Ending the war with food, body and mind with Renae Saager
07/13/20 • 38 min
Every 10th Episode I'm bringing an expert to talk about all things weight loss, emotional eating, mental health, nutrition and coaching.
Today my guest is Renae Saager, she is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelors degree in Social Science from Portland State University.
She shared her extraordinary story of eating disorder and alcoholism and how she now help women to do the same. She also share her top tip in the end of the episode that you can't miss it.
Renae contact:
Website
Instagram
Facebook
Podcast
Register to my Free Masterclass: 5 Steps to Overcome Emotional Eating
Click HERE
Schedule a Free consult call with Pam Arnold HERE
Facebook Group - Join the sugar free challenge
Instagram
Website
Every 10th Episode I'm bringing an expert to talk about all things weight loss, emotional eating, mental health, nutrition and coaching.
Today my guest is Renae Saager, she is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelors degree in Social Science from Portland State University.
She shared her extraordinary story of eating disorder and alcoholism and how she now help women to do the same. She also share her top tip in the end of the episode that you can't miss it.
Renae contact:
Website
Instagram
Facebook
Podcast
Register to my Free Masterclass: 5 Steps to Overcome Emotional Eating
Click HERE
Schedule a Free consult call with Pam Arnold HERE
Facebook Group - Join the sugar free challenge
Instagram
Website
Previous Episode
Weight Loss Goal
Today's episode is linked to the last one, episode 18. So make sure you listen to both.
Many of us don't set weight loss goals because we are so afraid of failure.
But goals is what make us focused and actually do something to change.
When you don't set goals and don't take action, you're failing ahead of time.
Listen to the way I like to set goals, and how that can help you to delay gratification and increasing the chances to lose weight and hit your goals.
I invite you to join my 7-Day Sugar Free Challenge on my Facebook Group starting on 9th July - All you need to do is join the FB Group HERE
Next free Masterclass 5 Steps to Overcome Emotional Eating is on July 18 at 10:30am, join HERE
Follow me:
Facebook
Instagram
Website
Next Episode
Changing the language about food
Today's episode is a recording of a live training I did on my Facebook Group during the 7-day Sugar Free Challenge that I ran from 9 to 15 July 2020.
Our brains are conditioned to think all or nothing. The diet industry has brainwashed us to think about food in a way that is not serving us at all. But there is one small shift I want to teach you so you can be aware and change everything for you.
It's one word. One simple change of language, makes such a big difference in how we think about food and ourselves. You can apply this tool in any area of your life.
Try it and let me know how it goes.
Next masterclass is happening on 1st August 2020 at 6pm UK time.
Register for free here
Here is how to contact Pamella
Instagram
Facebook
Website
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