075: Live In Your Joy
12/07/22 • 23 min
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Steps to practice feeling more joy:
1: Think of a joyful moment in your life.
2: Let your body settle into that moment. Take a deep breath.
3: Notice how your body responds to being in that joyful moment. If your body doesn’t respond to that memory, choose a different one.
4: When you feel joy in the memory. Hold onto it. Watch the thoughts.
5: When your brain shifts and wants to let go, note how long it lasted. This is your starting point.
6: Practice lengthening the time you feel joy.
7: When you feel the flicker of joy during the day...stay with it. Hold it and start with step 2 again.
8: Repeat.
WHERE TO FIND LARA:
Lara’s Podcast: Mom on Purpose https://podcasts.apple.com/us/podcast/mom-on-purpose/id1627551421
Lara’s Instagram: j.lara.johnson www.larajohnsoncoaching.com
***********
Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/I0QzR1i26vM
Uniquee Connection Method:
Option #1: Video Course https://hunkeedori.com/UCMCourse
Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle
Take a Workshop: https://hunkeedori.com/Courses
Read full transcript at: https://hunkeedori.com/075-live-in-your-joy/
Text me your thoughts on the episode!
Steps to practice feeling more joy:
1: Think of a joyful moment in your life.
2: Let your body settle into that moment. Take a deep breath.
3: Notice how your body responds to being in that joyful moment. If your body doesn’t respond to that memory, choose a different one.
4: When you feel joy in the memory. Hold onto it. Watch the thoughts.
5: When your brain shifts and wants to let go, note how long it lasted. This is your starting point.
6: Practice lengthening the time you feel joy.
7: When you feel the flicker of joy during the day...stay with it. Hold it and start with step 2 again.
8: Repeat.
WHERE TO FIND LARA:
Lara’s Podcast: Mom on Purpose https://podcasts.apple.com/us/podcast/mom-on-purpose/id1627551421
Lara’s Instagram: j.lara.johnson www.larajohnsoncoaching.com
***********
Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/I0QzR1i26vM
Uniquee Connection Method:
Option #1: Video Course https://hunkeedori.com/UCMCourse
Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle
Take a Workshop: https://hunkeedori.com/Courses
Read full transcript at: https://hunkeedori.com/075-live-in-your-joy/
Previous Episode
074: What's Your Primary Emotion?
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When we view our life as abundant, it feels different.
Our needs are met no matter what is going on around us.
Life feels easier.
You see beauty wherever you go.
And Gratitude becomes your primary emotion.
But how???
How do you begin to feel like your life is abundant and feeling gratitude above all else?
Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/tHzKRdZmrP4
Take a Workshop: https://hunkeedori.com/Course
Uniquee Connection Method:
Option #1: Video Course https://hunkeedori.com/UCMCourse
Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle
Read full transcript at: https://hunkeedori.com/074-whats-your-primary-emotion/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/
Next Episode
076: A Different Perspective
Text me your thoughts on the episode!
When individuals from different walks of life come together and share unique viewpoints, positive things come with it. There is more creativity. More growth. More connection. We see further and deeper when more perspective is given.
Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/KJNi0rrkkj4
Uniquee Connection Method:
Option #1: Video Course https://hunkeedori.com/UCMCourse
Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle
Take a Workshop: https://hunkeedori.com/Courses
Read full transcript at: https://hunkeedori.com/076-a-different-perspective/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/
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