Overburdened No More

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To everything there is a season, and a time to every purpose under the heaven

A time to laugh and a time to weep.

A time to dance and a time to mourn.

A time to build up and a time to break down.

There’s a lot of opposites in those lines.

I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.

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Today I am talking with fellow journaler Becca Rae Eagle and we discuss the benefits of journaling. I learned a lot from her and I am ready to try some new techniques. I hope you find new things to encourage you to begin journaling too if you haven’t already.
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Becca’s Links:

Website: https://sacredpenning.podia.com/

Podcast: The Podcast: Sacred PenningTM: Somatic Meditative Journaling

Book: Embodying Joy: A Heart Journal, A
Memoir with Journal Space for Body, Mind, & Spirit Health
Becca Rae Eagle, M.S.Ed.,pen name Noelle Tryst, is a wife, mom to a college age son, avid hiker, podcast host of The Podcast: Sacred PenningTM: Somatic Meditative Journaling, and a teacher since 2000. Becca served as an English instructor for nearly twenty years in public schools and community colleges and currently teaches third grade at a private school in her community. She is an empath, HSP, intuitive, mental health advocate, woman of Faith, and a soul tender.

Becca is also an international bestselling author and international speaker in training.. She has been featured in at least a dozen podcasts and Julie Browne’s acclaimed book, Masters of Change (2023, New Degree Press), focusing on her resilient healing path. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is available on Amazon. Her piece, “Anchored By a Star,” is featured in the International Bestselling collection, Ignite Your Faith, (Ignite Publishers). Her next book will be released in 2025.

Writing as Noelle Tryst, she is a proud staff writer for Women Who Podcast Magazine. She also blogs on Substack at https://substack.com/@NOELLETRYST

She is a Transformative Soul Journaling Practitioner. Becca’s signature Sacred PenningTM Somatic Meditative Journaling method helps women with A.E.D. (activating energetic discoveries), transformative writing experiences for body, mind, and spirit. Becca offers customized journaling retreats for individuals, private groups, corporate organizations, and community events. Links to offerings are on her : Sacred Penning Website

Three-percent of Becca’s book profits go to children who experience early trauma, poverty, and violence:

Life is Good Playmaker Project @ Playmaker Project - About Us | Life is Good® Official Site

Three-percent of Becca’s retreat profits go to Feeding America @https://give.feedingamerica.org/

Three-percent of Becca’s course profits go to the Ecumenical Council of Saranac Lake @http://www.slecumenical.org/

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Character is the root to having trust, growth and connection with yourself and others.

Character is what creates your ability to communicate and cooperate with anyone.

Character allows you to make decisions based upon values, and not upon mood or circumstances.
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Our thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over.

You begin to feel stuck if what you’re creating isn’t working for you anymore.

It may have worked for you in the past, but it isn’t working now.
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Watch this episode on YouTube: https://youtu.be/7jVShJ3GqBU

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-137-feeling-stuck/

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Here’s what I learned about Sadness.

-It helps others to reach out to us and Sadness helps us to better recognize the joy.

-Sadness creates the contrast to Joy that makes it possible to feel both deeper.

-The only way to never feel sadness is to never feel love. I don’t know about you, but I’m not willing to give up the love I have in my life.

There is great importance in feeling grief and sadness, but it is not the same as despair or depression.

There are types of love that can only be experienced through sadness and there’s an aspect to joy that is only felt through grief.
Today's Goodie!
Your Nest is Empty...Now What? Workshop: https://hunkeedori.com/Empty