STOP suffering and START creating YOUR own amazing Body Transformation!

09/13/24 • 24 min

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negatively affected my life UNTIL I decided to change directions...

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Previous Episode

What is your Default Setting?

Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams.
Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a successful Body Transformation.
📞 Book a complimentary coaching call with Karen! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Next Episode

CLIENT SUCCESS - Isabelle ROCKED her Transformation!!

Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more.
Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the numerous tools from our Mastery Program toolkit, she was SOLID on all the homework pieces and her SHIFT in all ways was remarkable.
Here's our interview done in 2024...

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/