Don't focus on Weight Loss (if you want to lose weight). HUH??

04/08/25 • 12 min

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...
Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)
Enjoy today's listen......
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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Previous Episode

Activity Versus Exercise...why 40+ women need BOTH!

Is there a difference between activity and exercise? To the body and our health, there most certainly is.
A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise...
Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day.
.....................................................................................................
📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Next Episode

She's DOWN 40 pounds...!!

Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world!
Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful.
Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, she is living her life on HER terms.
Give a listen...if SHE can do all of this, YOU can also!
.............................................................
📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/