Episode 32. Night and Tunnel Ride

02/03/19 • 5 min

This episode is about a night and tunnel ride I did this week. The night ride was especially memorable because this is one of the first times I have rode at night since my accident in December 2014. I am so grateful to have a supportive group of people to ride with.

Previous Episode

Episode 31. Half Marathon & Cycling

Episode 31 is about Annika’s reflections on a half marathon and bicycle ride she did one weekend in October 2018. She did the half marathon with two friends. These activities helped improve her mood and outlook on life. Exercise is one of the best therapies for her at this difficult transitional time.

Next Episode

Episode 33. Interview with Emily Ahrens, an "average triathlete"

I am very excited to interview women who I admire and share a love for the outdoors and adventure. In Episode 33, I interview Emily Ahrens, an "average" iron woman triathlete. She is definitely not average! But, she has a blog called "the average triathlete" started in December 2017. Check it out at:

https://theaveragetriathlete.com/blog/2018/12/1/the-reason

Next week, in Episode 34, I will interview Kari Vigerstol. An amazing woman I run with. We met 5 years ago in the High Heel Running Group (HHRG), a supportive group of women trail runners of all abilities and backgrounds. She also co-owns a company called: Women Who Run the World

https://www.wwruntheworld.com/our-roots