Understanding Weight Gain Before Weight Loss Surgery: Mel & Kellie's Journey | Emotional Eating & Health Tips
02/20/24 • 71 min
In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.
Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional education, both at home and in schools, and how a deeper understanding of nutrition could have prevented some of their health issues.
Acknowledging obesity as a complex disease, they share their experiences with weight regain and openly discuss the lifestyle changes they're embracing to improve their health. Discover how standing desks, meditation, journaling, and regular walks are becoming key components of their recovery path. 🧘♀️🚶♀️
Join us for an episode filled with valuable lessons, personal anecdotes, and practical advice for anyone looking to understand more about weight gain, emotional eating, and the journey towards better health. Whether you're facing similar challenges or seeking to prevent them, Mel and Kellie's stories offer hope and guidance. 🌟💪
What You'll Learn:
The impact of emotional and stress eating on weight gain
The importance of recognizing and responding to hunger cues
How nutritional education can play a crucial role in preventing health issues
Personal strategies for managing weight regain and improving health
Subscribe to our channel for more insightful episodes on health, wellness, and personal growth. Share your own experiences in the comments below, and let's create a supportive community together. Remember, understanding and change start with conversation.
💌 Have Questions or Topics You Want Covered?
Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Portion Perfection - https://greatideas.net.au
Join Sequence - http://seqn.cc/m/oursleevedlifepodcast
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership
OSLP Discount Codes
@procarenow OSLP - 15% off
@portionperfection OSLP
@divebarnutrition OSLP
@joinsequence OSLP
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
@javy OSLP20
@ubasocial OSLP
In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.
Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional education, both at home and in schools, and how a deeper understanding of nutrition could have prevented some of their health issues.
Acknowledging obesity as a complex disease, they share their experiences with weight regain and openly discuss the lifestyle changes they're embracing to improve their health. Discover how standing desks, meditation, journaling, and regular walks are becoming key components of their recovery path. 🧘♀️🚶♀️
Join us for an episode filled with valuable lessons, personal anecdotes, and practical advice for anyone looking to understand more about weight gain, emotional eating, and the journey towards better health. Whether you're facing similar challenges or seeking to prevent them, Mel and Kellie's stories offer hope and guidance. 🌟💪
What You'll Learn:
The impact of emotional and stress eating on weight gain
The importance of recognizing and responding to hunger cues
How nutritional education can play a crucial role in preventing health issues
Personal strategies for managing weight regain and improving health
Subscribe to our channel for more insightful episodes on health, wellness, and personal growth. Share your own experiences in the comments below, and let's create a supportive community together. Remember, understanding and change start with conversation.
💌 Have Questions or Topics You Want Covered?
Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Portion Perfection - https://greatideas.net.au
Join Sequence - http://seqn.cc/m/oursleevedlifepodcast
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership
OSLP Discount Codes
@procarenow OSLP - 15% off
@portionperfection OSLP
@divebarnutrition OSLP
@joinsequence OSLP
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
@javy OSLP20
@ubasocial OSLP
Previous Episode
Eating Disorders & Bariatric Surgery: Breaking Down Barriers with 'BariEDucated' Authors Episode 248
Welcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals navigating the bariatric journey.
In this episode:
📚 Discover the mission and passion driving "BariEDucated," and how it's changing lives in the bariatric community.
💡 Hear firsthand from Kelly and Chaundra about their dedication to supporting those with eating disorders and their unique approach to integrated health care.
❤️ Mel and Kellie share their personal experiences with emotional eating, shedding light on the struggles many face and the paths to overcoming them.
🎙️ We open the floor to you, our audience and beloved Benchies, answering your burning questions and providing tailored advice directly from the minds behind "BariEDucated."
🔍 Why You Should Watch:
Whether you're a healthcare professional, someone who has undergone bariatric surgery, or anyone interested in mental health and dietary care, this episode offers invaluable insights, advice, and stories of hope and healing. Kelly, Chaundra, Mel, and Kellie create a supportive space to learn, grow, and connect over shared experiences and expert knowledge.
👉 Stay Connected:
Don't forget to hit that Subscribe button and ring the bell to get notified about our latest episodes and join our growing community of Benchies! Your journey to health, understanding, and empathy starts here.
📖 About Our Guests:
Kelly and Chaundra are not just authors; they are advocates for a healthier, happier you. Learn more about their work and how "BariEDucated" is making a difference [Link to book or authors' website].
💌 Have Questions or Topics You Want Covered?
Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.
You can find them:
Website: www.bebarieducated.com
Email: [email protected]
Facebook:https://www.facebook.com/people/Be-Barieducated/61551171285582/?mibextid=LQQJ4d
LinkedIn:
https://www.linkedin.com/company/barieducated/
https://www.linkedin.com/in/kelly-broadwater-lpa-lcmhc-ceds-c-672533256/
To find an eating disorder specialist near you:
https://www.allianceforeatingdisorders.com/find-treatment/
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Portion Perfection - https://greatideas.net.au
Join Sequence - http://seqn.cc/m/oursleevedlifepodcast
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership
OSLP Discount Codes
@procarenow OSLP - 15% off
@portionperfection OSLP
@divebarnutrition OSLP
@joinsequence OSLP
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
@javy OSLP20
@ubasocial OSLP
Next Episode
Candace's Transformation Journey: Overcoming PCOS & Embracing Health | Mel & Kellie Podcast
Join Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision.
🎙️ In This Episode:
- Candace's Battle with PCOS: Discover Candace's journey with PCOS, her symptoms, and the challenges she faced in getting diagnosed.
- Weight Loss Surgery Success: Hear how Candace made the brave decision to undergo VSG (Vertical Sleeve Gastrectomy) on June 21, 2022, and how it dramatically transformed her life, leading to a 150-pound weight loss.
- The Power of Self-Advocacy: Candace emphasizes the importance of fighting for your health and not stopping until you get the answers you need. Her story is a powerful testament to the strength found in persistence.
- Mindset and Health: Learn why mindset is crucial in any health journey. Candace shares how changing her mindset not only helped transform her body but also her mental health, bringing positive changes that resonate beyond the physical.
- Inspiration for Women's Health: Candace is passionate about raising awareness for women's health and PCOS. Her story is an eye-opener and a call to action for women facing similar challenges.
Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.
🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.
✨ Connect with Us:
For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Portion Perfection - https://greatideas.net.au
Join Sequence - http://seqn.cc/m/oursleevedlifepodcast
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership
OSLP Discount Codes
@procarenow OSLP - 15% off
@portionperfection OSLP
@divebarnutrition OSLP
@joinsequence OSLP
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
@javy OSLP20
@ubasocial OSLP
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