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Our Sleeved Life Podcast - Don't Miss Out: Amy K. Wilson's Guide to Navigating Menopause After Weight Loss Surgery

Don't Miss Out: Amy K. Wilson's Guide to Navigating Menopause After Weight Loss Surgery

06/11/24 • 60 min

Our Sleeved Life Podcast

Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟

🔸 Who is Amy K. Wilson?
Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes effectively through nutrition, fitness, and hormone replacement therapy (HRT).

🔸 Topics Covered:

  • Differences between perimenopause and menopause
  • Signs and symptoms of hormone imbalances
  • The importance of nutrition and fitness
  • Myths about hormone replacement therapy
  • Personalized approaches to HRT

If you missed our previous episode with Amy, make sure to check it out for more valuable insights! 💡

📢 Highlights:

  • Perimenopause can start as early as age 35
  • The crucial role of estrogen in women's health
  • How to find a practitioner for hormone replacement therapy
  • The impact of proper nutrition and fitness on hormone health
  • Tips for improving sleep and reducing menopause symptoms

Amy's detailed explanations and practical advice make complex topics easy to understand and apply. Whether you're approaching your forties or already experiencing menopause, this episode is packed with information to help you navigate these changes confidently. 💪

Follow Amy K. Wilson:
Instagram: @nutritioncoachpharmacist

www.amykwilson.com

Support Our Sleeved Life Podcast:
🌐 Visit our website: OurSleevedLifePodcast.com
👕 Check out our merch: Merch Store
💌 Sign up for our newsletter: Newsletter
🎉 Join our Patreon community: Patreon.com/OSLP

Don't forget to like, subscribe, and share this episode with anyone who might benefit from it. Your support helps us bring more valuable content to our amazing community! 💖

#OurSleevedLifePodcast #AmyKWilson #WomensHealth #Perimenopause #Menopause #HormoneImbalances #Nutrition #Fitness #HRT #BariatricCommunity #HealthJourney

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Just Meats - https://www.justmeats.com/

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@divebarnutrition OSLP

@justmeats.co OSLP25 $25 off your purchase

@factormeals SLEEVED50 50% OFF

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

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Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟

🔸 Who is Amy K. Wilson?
Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes effectively through nutrition, fitness, and hormone replacement therapy (HRT).

🔸 Topics Covered:

  • Differences between perimenopause and menopause
  • Signs and symptoms of hormone imbalances
  • The importance of nutrition and fitness
  • Myths about hormone replacement therapy
  • Personalized approaches to HRT

If you missed our previous episode with Amy, make sure to check it out for more valuable insights! 💡

📢 Highlights:

  • Perimenopause can start as early as age 35
  • The crucial role of estrogen in women's health
  • How to find a practitioner for hormone replacement therapy
  • The impact of proper nutrition and fitness on hormone health
  • Tips for improving sleep and reducing menopause symptoms

Amy's detailed explanations and practical advice make complex topics easy to understand and apply. Whether you're approaching your forties or already experiencing menopause, this episode is packed with information to help you navigate these changes confidently. 💪

Follow Amy K. Wilson:
Instagram: @nutritioncoachpharmacist

www.amykwilson.com

Support Our Sleeved Life Podcast:
🌐 Visit our website: OurSleevedLifePodcast.com
👕 Check out our merch: Merch Store
💌 Sign up for our newsletter: Newsletter
🎉 Join our Patreon community: Patreon.com/OSLP

Don't forget to like, subscribe, and share this episode with anyone who might benefit from it. Your support helps us bring more valuable content to our amazing community! 💖

#OurSleevedLifePodcast #AmyKWilson #WomensHealth #Perimenopause #Menopause #HormoneImbalances #Nutrition #Fitness #HRT #BariatricCommunity #HealthJourney

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Just Meats - https://www.justmeats.com/

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@divebarnutrition OSLP

@justmeats.co OSLP25 $25 off your purchase

@factormeals SLEEVED50 50% OFF

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

Previous Episode

undefined - What to Do When You Feel Lost After Weight Loss Surgery Epi 264

What to Do When You Feel Lost After Weight Loss Surgery Epi 264

Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!

In This Episode:

JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website!

Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed about all our events and updates!

Girls Weekend in California: Join us on June 14th and 15th for a yoga session on the beach, a live podcast with Shay from the Waiting Table Podcast, and a fun-filled day at Disneyland. Tickets are linked below and available in our bios.

Become a Patron: Support us on Patreon and get access to bonus episodes, monthly Zoom calls, expert sessions, and more! Join our community at patreon.com/OSLP.

Key Segments:

Feeling Lost in Your Bariatric Journey: We discuss the common feelings of being lost post-surgery and share tips on how to stay on track. From setting realistic goals to building a support system, we cover it all.

Traveling and Maintaining a Routine: We share our experiences and challenges of staying on track while traveling. Learn how to manage your diet, exercise, and mental well-being on the go.

Dealing with Regain: Hear about our personal struggles with weight regain and the steps we’re taking to overcome it. From journaling to finding the right support, we’re here to help you navigate your journey.

What You'll Learn:

Setting Realistic Goals: Establish achievable milestones for your bariatric journey.

Mindful Eating Practices: Tips on staying on track with your diet, even while traveling.

Overcoming Challenges: Strategies for dealing with regain and staying motivated.

Community Support: The importance of being part of a supportive community like our Benchies group.

Join us for an engaging and informative episode designed to help you succeed in your bariatric journey. Don't miss out on these valuable insights and practical tips!

Call to Action:

Visit our website, sign up for our newsletter, and join our Patreon to stay connected and informed about all our events and updates. Don't forget to like, share, and comment on this episode across all platforms!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Just Meats - https://www.justmeats.com/

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@divebarnutrition OSLP

@justmeats.co OSLP25 $25 off your purchase

@factormeals SLEEVED50 50% OFF

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

Next Episode

undefined - Don’t Miss This: Angelo from Kion Reveals Protein and Amino Acid Tips!

Don’t Miss This: Angelo from Kion Reveals Protein and Amino Acid Tips!

Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he’s here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!

🔍 What You'll Learn:

The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting immune function, and enhancing overall health.

Essential vs. Non-Essential Amino Acids: Learn the crucial differences and why essential amino acids are vital for your body’s function and repair.

Incorporating Protein into Your Diet: Practical tips and easy ways to boost your protein intake through food and supplements.

Kion’s Top-Notch Products: An inside look at Kion’s scientifically formulated products, including their essential amino acid supplements and how they can benefit your health.

💡 Why You Should Watch:

Expert Insights: Angelo shares his journey and expertise, breaking down complex nutritional science into easy-to-understand concepts.

Health Optimization: Learn how to effectively use protein and amino acids to support weight loss, muscle maintenance, and overall wellness.

Exclusive Offers: Get access to special discounts on Kion’s products, making it easier to start your health transformation today!

About Kion: Kion is dedicated to empowering individuals to live their best lives through high-quality, science-backed supplements. Their product range includes essential amino acids, protein powders, and other wellness supplements designed to optimize health, improve performance, and enhance recovery. Whether you’re an athlete, a busy professional, or someone looking to improve their health, Kion has something for you. Visit getkion.com/OSLP to explore their products and take advantage of special offers.

👉 Links & Resources:

Visit getkion.com/OSLP for exclusive discounts on Kion products.

Explore more episodes, merch, and resources at oursleevelifepodcast.com.

Stay connected with us on social media: Instagram, Facebook, YouTube.

👍 Enjoying the Podcast? Don’t forget to hit the like button and subscribe to our channel for more insightful interviews and health tips! Leave a comment below with your thoughts and any questions you have for Angelo—we love hearing from our community! 💬

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Just Meats - https://www.justmeats.com/

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@divebarnutrition OSLP

@justmeats.co OSLP25 $25 off your purchase

@factormeals SLEEVED50 50% OFF

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

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