Postnatal Depletion with Mandy - Postpartum Doula

04/26/22 • 35 min

Hey, it's Tiff and Tas!
In today's episode we chat with Mandy from Nest Postpartum about all things Postnatal Depletion. Mandy talks about what it is, signs you may be experiencing it and ways you can recover. Mandy is an amazing Post Partum Doula and also discusses the importance of postpartum care, how you can have this and how this can reduce the chances of experiencing Postnatal Depletion.
Mandy references Dr Oscar Serrallach's book, The Postnatal Depletion Cure.
We also reference Meg from Meg_thenutritionist (Instagram page) who specialises in Pregnancy, Postpartum and Breastfeeding nutrition. See episode 5 for our episode with Meg. (It's a goodie!!)
This is Mandy's second episode with us. Go check our episode 8 if you would like to hear about Mandy's background and get to know her better! In episode 8 Mandy chats all things Postpartum and the five key elements of a useful and practical postpartum plan (also a goodie!! ;) )
You can find Mandy on Instagram @nest_postpartum and on her website www.nestpostpartum.com and on Facebook at Nest Postpartum.
You can find us on Instagram at ourcrazynormal_thepodcast. Come join our fam!
Thank you for listening and we hope you enjoyed this episode.
Tiff and Tas xx

Previous Episode

Parenting as a team with Sarah - Secure foundations

In today’s episode we chat with Sarah, the Founder of Secure Foundations about how to get on the same team as your partner, Grandparents, or anyone in your child’s life in regards to parenting. We chat about partner conflict when it comes to having different parenting styles to each other, managing relationships with Grandparents when there may be differing opinions and much more. There are examples, useful tips and conversations starters when it comes to these topics throughout the episode.

This was a highly requested topic among listeners and many Mum’s, so we hope you enjoy and can take some amazing pointers from Sarah’s wealth of knowledge.
Jump to 6mins if you want to go straight to the chat with Sarah :)

You can find Sarah on Instagram @securefoundations and online at www.securefoundations.com.au

To join The Parenting on Purpose (POP) Club head to www.securefoundations.com.au/pop-club

You can find us on Instagram @ourcrazynormal_thepodcast (come join our fam!)

Thanks for listening, we hope you loved this episode

Tiff and Tas xx

Next Episode

Surviving the Newborn days

Hey it's Tiff and Tas!
Happy Wednesday and welcome back to another episode.
This episode is our survival guide for getting yourself through that newborn bubble. Our top tips and tried and tested tricks from our beautiful listeners.
Below is a list of resources we have mentioned to keep on hand if you need a little extra support.
The Australian Breastfeeding Association
-1800 686 268
-https://www.breastfeeding.asn.au/
Beyond Blue
-https://www.beyondblue.org.au
-1300 22 4636

Follow us on Instagram @ourcrazynormal_thepodcast and send us a DM or comment on our episode post to let us know if you have an additional item you find essential!
Thanks for listening!
Disclaimer: we are not medical professionals, this is our thoughts and opinions only. Always seek medical advice if you’re unsure.
Tiff and Tas xx