Optimal Relationships Daily - Dating, Marriage and Parenting - 2123: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on Management of Stress & Anxiety

2123: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on Management of Stress & Anxiety

04/02/24 • 10 min

Optimal Relationships Daily - Dating, Marriage and Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2123:

In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds light on the transformative power of acknowledging and naming your worries. Through a compassionate and insightful approach, Helander guides us to a better understanding and management of our stress and anxiety, illustrating the profound benefits of forming a relationship with our internal experiences to promote healing and resilience.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/

Quotes to ponder:

"Names provide definition, meaning and most importantly a calm connection."

"Creating a name and relationship with the parts of you that are stressed out does not increase the worry. In fact, it calms anxiety and empowers you to be helpful."

"This is the beginning of your journey together with your worry, anxiety and stress. Remember that no part of you is trying to hurt you."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2123:

Read along with the original article(s) here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/

Quotes to ponder:

"Names provide definition, meaning and most importantly a calm connection."

"Creating a name and relationship with the parts of you that are stressed out does not increase the worry. In fact, it calms anxiety and empowers you to be helpful."

"This is the beginning of your journey together with your worry, anxiety and stress. Remember that no part of you is trying to hurt you."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

2122: Are You Addicted To Your Ex? To Love? Or Are You Still Grieving? by Dr. Margaret Rutherford on Emotional Complexities

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2122:

In "Are You Addicted To Your Ex? To Love? Or Are You Still Grieving?" by Dr. Margaret Rutherford, delve into the emotional complexities of holding onto past relationships. Dr. Rutherford expertly guides readers through the dangers of yo-yo relationships, love addiction, and the struggle to emotionally divorce, providing insights on recognizing the difference between normal grieving and a detrimental inability to let go. This article is a must-read for anyone finding themselves stuck in the past, offering valuable perspectives on moving forward with strength and clarity.

Read along with the original article(s) here: https://drmargaretrutherford.com/are-you-addicted-to-your-ex-to-love-or-are-you-still-grieving/

Quotes to ponder:

"Love addicts live in a chaotic world of desperate need and emotional despair."

"Healthy relationships don’t complete your life. They enhance your already fulfilled life."

"Forgiveness is key. Both of you must take responsibility for your end of whatever caused the break-up; this is vital for a relationship to reemerge."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

2124: Managing vs. Resolving Conflict in Relationships: The Blueprints for Success by Dr. Marni Feuerman with Gottman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2124:

Dr. Marni Feuerman, in collaboration with Gottman.com, offers a deep dive into the complexities of handling conflict in relationships, emphasizing that a significant portion of disputes are perpetual and unsolvable. Through "The Seven Principles for Making Marriage Work" by Dr. John Gottman, Feuerman underscores the importance of managing rather than eliminating conflict, providing readers with practical blueprints for navigating the inevitable challenges that arise in partnerships, fostering understanding, growth, and a stronger bond.

Read along with the original article(s) here: https://www.gottman.com/blog/managing-vs-resolving-conflict-relationships-blueprints-success/

Quotes to ponder:

"69% of problems in a relationship are unsolvable."

"Discussing them is constructive and provides a positive opportunity for understanding and growth."

"Moving from gridlock to dialogue involves examining the meaning and dreams that form the basis for each partner’s steadfast perspective."

Episode references:

The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718

Aftermath of a Fight or Regrettable Incident booklet: https://www.lifeworkspsychotherapy.com/wp-content/uploads/2013/09/Aftermath-of-a-Fight-or-Regrettable-Incident-Eri-Kardos.pdf

The Marriage Minute newsletter from Gottman Institute: https://www.gottman.com/marriage-minute/

Learn more about your ad choices. Visit megaphone.fm/adchoices