Optimal Relationships Daily - Dating, Marriage and Parenting

Dr. Laura Markham talks about how to do more than just discipline your teen

Episode 1862: Beyond Discipline for Teens by Dr. Laura Markham of Aha Parenting on Improving Your Relationship With Your Teenager

Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want.

As the founding editor of AhaParenting.com, she makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine.

Dr. Laura's relationship-based parenting model, which she calls Peaceful Parenting, is research-based and parent-tested. She's helped thousands of families across the U.S. and Canada find transformative solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York and is the proud parent of two happy, kind, responsible and accomplished young adults who were raised with Peaceful Parenting.

The original post is located here: https://www.ahaparenting.com/read/positive-discipline-teens

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Episode 2124:

Dr. Marni Feuerman, in collaboration with Gottman.com, offers a deep dive into the complexities of handling conflict in relationships, emphasizing that a significant portion of disputes are perpetual and unsolvable. Through "The Seven Principles for Making Marriage Work" by Dr. John Gottman, Feuerman underscores the importance of managing rather than eliminating conflict, providing readers with practical blueprints for navigating the inevitable challenges that arise in partnerships, fostering understanding, growth, and a stronger bond.

Read along with the original article(s) here: https://www.gottman.com/blog/managing-vs-resolving-conflict-relationships-blueprints-success/

Quotes to ponder:

"69% of problems in a relationship are unsolvable."

"Discussing them is constructive and provides a positive opportunity for understanding and growth."

"Moving from gridlock to dialogue involves examining the meaning and dreams that form the basis for each partner’s steadfast perspective."

Episode references:

The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718

Aftermath of a Fight or Regrettable Incident booklet: https://www.lifeworkspsychotherapy.com/wp-content/uploads/2013/09/Aftermath-of-a-Fight-or-Regrettable-Incident-Eri-Kardos.pdf

The Marriage Minute newsletter from Gottman Institute: https://www.gottman.com/marriage-minute/

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Karen Stanley tells us how to create harmony in the home and attract love.

Episode 906: Creating a Harmonized Home to Attract Love by Karen Stanley on Home Decoration and Keeping a Clean House

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years prior to her last first date with her husband John, she experienced the ups and downs, joys and challenges of raising two children as a single parent. It wasn't until she transformed her negative beliefs about men and kept her focus on becoming the person she wanted to marry that Karen attracted the man of her dreams to become Mrs. Karen Stanley. Now, a published author, coach and speaker, Karen helps singles achieve their relationship goal by harnessing a belief within themselves that with the right systems and massive action, attracting true love is possible!

The original post is located here:

https://mrskarenstanley.com/creating-a-harmonized-home-to-attract-love/

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Greg Audino answers a listener's question about how to plan a long distance relationship, especially when you don't like the city your partner lives in.

Episode 1035: Q&A - Long Distance Relationship Planning - How to Handle a LDR When You Don't Like Your Partner's City

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Vironika Tugaleva talks about escaping from the prison of shame.

Episode 858: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/escaping-from-the-prison-of-shame/

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