Optimal Relationships Daily - Dating, Marriage and Parenting - 2122: Are You Addicted To Your Ex? To Love? Or Are You Still Grieving? by Dr. Margaret Rutherford on Emotional Complexities

2122: Are You Addicted To Your Ex? To Love? Or Are You Still Grieving? by Dr. Margaret Rutherford on Emotional Complexities

04/01/24 • 12 min

Optimal Relationships Daily - Dating, Marriage and Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2122:

In "Are You Addicted To Your Ex? To Love? Or Are You Still Grieving?" by Dr. Margaret Rutherford, delve into the emotional complexities of holding onto past relationships. Dr. Rutherford expertly guides readers through the dangers of yo-yo relationships, love addiction, and the struggle to emotionally divorce, providing insights on recognizing the difference between normal grieving and a detrimental inability to let go. This article is a must-read for anyone finding themselves stuck in the past, offering valuable perspectives on moving forward with strength and clarity.

Read along with the original article(s) here: https://drmargaretrutherford.com/are-you-addicted-to-your-ex-to-love-or-are-you-still-grieving/

Quotes to ponder:

"Love addicts live in a chaotic world of desperate need and emotional despair."

"Healthy relationships don’t complete your life. They enhance your already fulfilled life."

"Forgiveness is key. Both of you must take responsibility for your end of whatever caused the break-up; this is vital for a relationship to reemerge."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2122:

Read along with the original article(s) here: https://drmargaretrutherford.com/are-you-addicted-to-your-ex-to-love-or-are-you-still-grieving/

Quotes to ponder:

"Love addicts live in a chaotic world of desperate need and emotional despair."

"Healthy relationships don’t complete your life. They enhance your already fulfilled life."

"Forgiveness is key. Both of you must take responsibility for your end of whatever caused the break-up; this is vital for a relationship to reemerge."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

2121: Q&A - How Can I Manage Feelings of Loneliness After Losing My Parents? on The Profound Impact of Parental Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2121:

In today’s heartfelt exploration, Greg Audino tackles the profound impact of parental loss, offering solace and strategies to navigate the ensuing loneliness. Audino emphasizes the transformative power of cherishing memories, embracing the healing process, and recognizing the strength that emerges from grief. This episode is a beacon of hope for anyone grappling with the absence of loved ones, providing insight into the journey towards healing and growth.

Quotes to ponder:

"Every time you reach out for help, share a good memory about your parents, forgive your parents, take care of yourself, allow yourself to embrace these feelings without suppressing them, you are returning back to stasis."

"To feel lonely without them is much better than to feel indifference, resentment, or joy."

"As you now join the legion of billions of people on this earth who understand what it means to lose a parent, your senses of compassion and connectedness can grow."

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Next Episode

2123: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on Management of Stress & Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2123:

In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds light on the transformative power of acknowledging and naming your worries. Through a compassionate and insightful approach, Helander guides us to a better understanding and management of our stress and anxiety, illustrating the profound benefits of forming a relationship with our internal experiences to promote healing and resilience.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/

Quotes to ponder:

"Names provide definition, meaning and most importantly a calm connection."

"Creating a name and relationship with the parts of you that are stressed out does not increase the worry. In fact, it calms anxiety and empowers you to be helpful."

"This is the beginning of your journey together with your worry, anxiety and stress. Remember that no part of you is trying to hurt you."

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