Episode 226: Strengthening Summer Support Systems

05/28/21 • 40 min

OPTAVIA® Habits of Health® Community Time Podcast

Join Independent OPTAVIA Coach Celina Murphy along with guest speakers Jennifer Wasielesky and Patricia Kump as they discuss the importance and benefits of a solid support system. Learn how to create your microenvironment of health with the help of Your Ideal Support System chart.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health...the OPTAVIA Team.**

Previous Episode

Episode 225: Your LifeBook, Element 10: Hydration Myth Busters: Best Tips to Hydrate During Weight Loss & Beyond

Join Independent OPTAVIA Coaches Vonda & Ian Livingston along with guest speakers Tish Hudson, Cece Edison, and Nicole Silverman as they discuss the importance and benefits of hydration. Learn the difference between healthy and unhealthy hydration in addition to tips on how to stay hydrated throughout the day! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health...the OPTAVIA Team.**

Next Episode

Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health

Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards optimal health and wellbeing!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health...the OPTAVIA Team.**