E116: Building Connections Through Movement and Mindfulness with Kashmira Gandhi
01/28/25 • 61 min
In episode 116 of the Opportunity Knocks podcast, I had the pleasure of speaking with Kashmira Gandhi, co-owner of Body Balance Hawai‘i and a Lead Instructor at the studio’s premier location in Ala Moana Center, O‘ahu. Kashmira’s story is an incredible example of embracing change, building connections, and finding purpose through movement.
From her roots in Rhode Island to her life in Hawai‘i, Kashmira has seamlessly blended her business expertise with her passion for wellness. A NASM Certified Personal Trainer and creator of the BodyCycle Method, Kashmira approaches fitness as a connection between happiness and health—embracing physical, emotional, relational, and community well-being. Known for her high-energy BodyCycle classes and her dedication to empowering others, she’s trained over 35 talented instructors and holds multiple certifications in cycling, Lagree, TRX, and Barre.
This episode also celebrates an exciting new chapter: Opportunity Knocks is going Hawaiian! We’re thrilled to announce a special retreat in Hawai‘i, creating opportunities for meaningful collaborations with inspiring female entrepreneurs like Kashmira. The retreat will feature sound baths, yoga classes, and other incredible experiences, all in the spirit of fostering connections and building community with our sisters in Hawai‘i.
During our conversation, Kashmira shared her inspiring transition from a corporate and production career—including stints with House Hunters International—to co-owning one of Hawai‘i’s most sought-after fitness studios. She offered invaluable insights on leadership, managing rapid growth, and creating a welcoming space where movement and joy intersect.
Key highlights from our conversation:
• 🌺 The unique challenges and rewards of running a boutique fitness studio in Hawai‘i, balancing high costs with community connection
• 🤝 Why community and emotional connection are at the heart of her business philosophy
• 🧘♀️ Integrating fitness, wellness, and recovery for a holistic approach to health
• 🔑 The lessons Kashmira learned about setting boundaries and finding time for personal mindfulness
Kashmira’s insights remind us of the importance of adaptability, grounding ourselves in the present, and creating spaces where people feel supported and seen.
🎧 Don’t miss this inspiring episode with Kashmira Gandhi and an inside look at what’s coming next for Opportunity Knocks in Hawai‘i. Tune in today!
In episode 116 of the Opportunity Knocks podcast, I had the pleasure of speaking with Kashmira Gandhi, co-owner of Body Balance Hawai‘i and a Lead Instructor at the studio’s premier location in Ala Moana Center, O‘ahu. Kashmira’s story is an incredible example of embracing change, building connections, and finding purpose through movement.
From her roots in Rhode Island to her life in Hawai‘i, Kashmira has seamlessly blended her business expertise with her passion for wellness. A NASM Certified Personal Trainer and creator of the BodyCycle Method, Kashmira approaches fitness as a connection between happiness and health—embracing physical, emotional, relational, and community well-being. Known for her high-energy BodyCycle classes and her dedication to empowering others, she’s trained over 35 talented instructors and holds multiple certifications in cycling, Lagree, TRX, and Barre.
This episode also celebrates an exciting new chapter: Opportunity Knocks is going Hawaiian! We’re thrilled to announce a special retreat in Hawai‘i, creating opportunities for meaningful collaborations with inspiring female entrepreneurs like Kashmira. The retreat will feature sound baths, yoga classes, and other incredible experiences, all in the spirit of fostering connections and building community with our sisters in Hawai‘i.
During our conversation, Kashmira shared her inspiring transition from a corporate and production career—including stints with House Hunters International—to co-owning one of Hawai‘i’s most sought-after fitness studios. She offered invaluable insights on leadership, managing rapid growth, and creating a welcoming space where movement and joy intersect.
Key highlights from our conversation:
• 🌺 The unique challenges and rewards of running a boutique fitness studio in Hawai‘i, balancing high costs with community connection
• 🤝 Why community and emotional connection are at the heart of her business philosophy
• 🧘♀️ Integrating fitness, wellness, and recovery for a holistic approach to health
• 🔑 The lessons Kashmira learned about setting boundaries and finding time for personal mindfulness
Kashmira’s insights remind us of the importance of adaptability, grounding ourselves in the present, and creating spaces where people feel supported and seen.
🎧 Don’t miss this inspiring episode with Kashmira Gandhi and an inside look at what’s coming next for Opportunity Knocks in Hawai‘i. Tune in today!
Previous Episode
E115: Taking Risks, Embracing Change, and Redefining Success with Chef Katie Chin
When Katie Chin left her high-powered corporate career to follow her creative instincts, she had no idea she was setting the stage for an incredible journey of discovery and reinvention. From navigating life as a chef, entrepreneur, and award-winning culinary personality to unveiling her family’s inspiring legacy through a one-woman show, Katie’s story is a testament to resilience, risk-taking, and authenticity.
On Episode 115 of the Opportunity Knocks podcast, I sat down with Katie Chin, celebrated chef, author, and performer, for an inspiring conversation about embracing creativity, honoring her mother’s legacy, and the power of community in building a meaningful career. 🌟
Katie’s story reminds us all that it’s never too late to pursue the life you’re meant to live.
We also explored...
💡 How leaving the corporate world led Katie to discover her true calling
🍳 Using food as a bridge for connection, healing, and cultural storytelling
🎭 The emotional process of writing and performing a one-woman show
🌍 Advocating for AAPI representation and empowerment in all facets of life
🎤 Why karaoke and creative expression are the ultimate forms of self-care
...and so much more. 🔎
🎧 Ready to hear Katie’s incredible journey and how she inspires others to embrace their full potential? Tune in today!
Next Episode
E117: Overcoming Doubt and Getting Words on the Page with Linda Sivertsen
I'm thrilled to release episode 117 of the “Opportunity Knocks” podcast. I had the pleasure of speaking with Linda Sivertsen, an accomplished author, book coach, and the creative force behind Beautiful Writers. Linda’s journey is a testament to the power of listening to intuition, trusting the creative process, and showing up for your dreams—no matter how impossible they may seem. She is also a fellow Trojan. Fight on! ✌️ And drumroll please, my writers coach! Yes, I have committed to getting started on writing my book. You see, we have many ideas, and all need to enlist support to get to our goals! I’m ecstatic! 🤩
In our interview, Linda shared how a vivid dream led her to write her first book, setting her on a path that would later include bestselling titles, high-profile collaborations, and coaching aspiring authors to bring their stories to life. Despite not seeing herself as an academic, Linda’s passion for storytelling and relentless commitment to craft have made her a sought-after guide in the publishing world.🌎
Throughout our conversation, we explored the emotional weight of writing, the importance of committing to creative goals, and how grief, change, and even unexpected life challenges can fuel transformation. Linda opened up about navigating a difficult divorce, balancing career ambitions with personal growth, and the reality of stepping away from a long-running retreat program to create space for new creative pursuits.
Key takeaways from our conversation:
• ✍️ Why every person has a book in them—and how to start writing it
• ⏳ The truth about how long it really takes to write and publish a book
• 💡 How intuition and dreams can guide the creative process
• 🎭 Why humor and resilience are essential, even in life’s toughest moments
• 📖 The power of writing as a healing tool—and how it can shape both personal and professional growth
Linda’s wisdom is a reminder that the path to writing—and any creative endeavor—is not about perfection, but about persistence, passion, and trusting yourself.
🎧 Don’t miss this inspiring conversation with Linda Sivertsen. Tune in today!
#WritingCommunity #Storytelling #PodcastEpisode #Inspiration #TrustTheProcess #PersonalGrowth #AuthorLife #BookWriting #Resilience #HealingThroughWriting
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/opportunity-knocks-by-empowher-purpose-258457/e116-building-connections-through-movement-and-mindfulness-with-kashmi-83122085"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to e116: building connections through movement and mindfulness with kashmira gandhi on goodpods" style="width: 225px" /> </a>
Copy