Cultivating Patience For Your Process

Deciding to leave something (or someone) is a creative process. It doesn't happen overnight. We must sit and steep in the possibilities, spend the necessary time contemplating the actions, and only then can we make our move. The breaking away is the outcome, but it can't happen without the process. This is a gestational process. Nothing gets born without being gestated first, whether it's an actual living being, or an idea wanting to get birthed into the world.

This process, however, will be interrupted if we leave out a deeply important piece, which is to understand that before we actually make the decision to move, we have to sit and dream into what it is that we're wanting. We then must feel the uncomfortable feelings that come along with that. We need to allow ourselves to really go deeply into that place; the place where what wants to die gets eaten, gets metabolized, gets transformed. Only then do we arrive at a place where we can make a decision and go forward.
We must include before we can transcend, sweet ones.

In today's episode, we invite ourselves to sit and simmer in all the feelings that are coming up for us, whatever it is we're working with, getting curious about this as a PROCESS. This inner work has its own timeline, and we must be patient while it is creating the space, the bandwidth for you to be able to dive into what your deepest presence wants next.

Jessica also does her best Veruca Salt impression, which sadly sounds a bit more like Mrs. Doubtfire, and she pays homage to Dr. "Bones" McCoy.
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The One Day You Finally Knew: For Women Breaking Away podcast is mixed and produced by Jessica Chasnoff, a recovering perfectionist who is always in a learning curve. While she is a psychologist, this podcast is not psychotherapy, and is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.
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