One Calm Voice - A Quick Blast of Calm. Ep 57

02/11/21 • 23 min

One Calm Voice Podcast

Join Catherine this week as she outlines how to be Zen - like.

Join Catherine this week as she outlines how to be Zen - like.

Previous Episode

One Calm Voice & Confrontation Ep 56

Join Catherine this week as she unpicks what happens when we find ourselves facing conflict. She doesn't believe a conflict free life is really possible so suggests we improve our mental & emotional stamina in order to afford us the ability to respond to whatever is unfolding in our environment rather than using our basic instinct of reaction when we feel under threat. She prescribes a practice this week which encourages us to find the good that is at the heart of ourselves and at the heart of every other living person and how by recognising this exquisiteness in ourselves and in others we create an environment which has all the conditions to allow every good thing about the human condition to flourish 💖To find out more about Catherine you can check out https://www.onecalmvoice.com/.

Next Episode

One Calm Voice to Keep Things Real. Ep 58

Join Catherine this week as she outlines how appearances can often be deceptive and how assumptions can sometimes rule our lives making them a pale watercolour compared to the vivid reality of what living an authentic live can unveil itself to be. This week Catherine outlines how through experience we can build a bridge between knowing and understanding and explains why this is the most valuable of actions we can take. There's also a lovely soothing practice in this week's episode so please don't listen while driving!! For more information check out https://www.onecalmvoice.com/
Wishing you a week of clarity, of movement from the unreal to the real 💖