One Calm Voice Podcast

Join Catherine this week for her first episode of 2021. In this week's episode Catherine offers a way to effectively begin to detox your mind in the way you would your body after the overindulgences of the holiday season. In this episode Catherine outlines how our thoughts are the foundation of the life we lead as our thoughts determine our words which determine our actions which in turn creates our life as we know it. So according to Catherine it only stands to reason that we should really be deliberate in the choosing which thoughts we allow pass across the threshold of our minds and which thoughts we do not allow access to our inner most sanctum. In this episode she also introduces a short practice to begin to allow the body to find stillness for without a still body its almost impossible to have a still mind. Have a little listen in if you have any desire to dip your toe in the sea of contentment.

Join Catherine this week as she offers a way to skilfully manage those dreaded difficult feelings and find a way to heal the wounds of past and present pains in order to feel better. For more information check out https://www.onecalmvoice.com/

Join Catherine this week as she introduces two methods to help us grow into our potential....to fill out all our edges and to live a life that feels fulfilling and satisfying. Have a listen in for yourself or check out https://www.onecalmvoice.com/ for more information.

Join Catherine this week for a very short episode which serves to remind us that everything will be ok 💙

Join Catherine this episode as she considers what we can do to help support ourselves. She shares what she considers to be the difference between what's often considered selfish versus what's considered to be self care...it's great to be back but in essence I never left 💖