Simple Feel Good Food with Jeanine Donofrio of Love & Lemons
07/12/23 • 39 min
What does feel-good food mean to you?!
New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food.
To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh, plant-forward meals that just make you feel good.
Understanding that we all have different styles for preparing food, Jeanine distinguishes between two types of cooks: those who like to plan ahead and those who prefer simple recipes at the ready. Some of us are a combination of both.
No matter how you like to prepare your food, this conversation takes the stress out of cooking, meal prepping, and eating, and puts the joy back into seasonal plant-focused meals.
In this episode, you’ll learn:
- How to create nutritional diversity, even for picky eaters
- The two different kinds of cooks and how to get organized for each style
- Simple ideas to prevent boredom with seasonal ingredients
- Tips for stocking your pantry to make cooking more seamless and easy
- The foolproof way to build a balanced and satisfying salad
- Ways to integrate simple feel good food into your everyday life
Tune in for major inspiration in the kitchen... and beyond!
Resources Mentioned:
Love & Lemons Simple Feel Good Food
Learn More about Jeanine Donofrio:
Website: https://www.loveandlemons.com/
Instagram: https://www.instagram.com/loveandlemons/
Facebook: https://www.facebook.com/lovelemonsfood
Twitter: https://twitter.com/lovelemonsfood
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What does feel-good food mean to you?!
New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food.
To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh, plant-forward meals that just make you feel good.
Understanding that we all have different styles for preparing food, Jeanine distinguishes between two types of cooks: those who like to plan ahead and those who prefer simple recipes at the ready. Some of us are a combination of both.
No matter how you like to prepare your food, this conversation takes the stress out of cooking, meal prepping, and eating, and puts the joy back into seasonal plant-focused meals.
In this episode, you’ll learn:
- How to create nutritional diversity, even for picky eaters
- The two different kinds of cooks and how to get organized for each style
- Simple ideas to prevent boredom with seasonal ingredients
- Tips for stocking your pantry to make cooking more seamless and easy
- The foolproof way to build a balanced and satisfying salad
- Ways to integrate simple feel good food into your everyday life
Tune in for major inspiration in the kitchen... and beyond!
Resources Mentioned:
Love & Lemons Simple Feel Good Food
Learn More about Jeanine Donofrio:
Website: https://www.loveandlemons.com/
Instagram: https://www.instagram.com/loveandlemons/
Facebook: https://www.facebook.com/lovelemonsfood
Twitter: https://twitter.com/lovelemonsfood
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Previous Episode
How to Find the Joy in Well-Being with Colleen Wachob
Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?!
All the noise can be confusing and overwhelming! And when it comes down to it, most of us don’t have the time, money, or resources to spend our lives trying to chase wellness.
Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that you can live a happy, healthy, and long life without having a long list of “shoulds” to get there. As the co-founder of mindbodygreen, one of the world’s leading wellness media lifestyle brands, she has had her finger on the pulse of health and well-being for almost 15 years.
Understanding how exhausting the do-this-then-do-that paradigm has become, Colleen shares how to get back to basics and make choices that support feeling good in your body, in your relationships, and in your life.
In this episode, you’ll learn:
- The major difference between wellness and well-being
- How understanding your “why” can change the way you live
- Questions to help you connect to your mind and body
- The way to become the CEO of your health and well-being
- The latest research on nutrition and fitness
- Why connection is key and how to start doing it more
- The most underrated tool for enhancing your health and well-being
You’ll be inspired to infuse joy into your well-being equation!
Resources Mentioned:
Learn More about Colleen Wachob:
Website: mindbodygreen.com
Instagram: @colleenwachob
Facebook: @colleenwachob
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Next Episode
How to Heal from Burnout with Candice Puthawala
Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner?
These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now!
Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey. Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live.
Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it.
In this episode, you’ll learn:
- The different forms of burnout and how to recognize them
- Foods and nutrients to nourish your body when you’re depleted
- How movement can help you heal from — and prevent — burnout
- Insights on how to balance your hormones, including cortisol
- Ways to get comfortable setting boundaries, even as a people pleaser
After listening to this conversation, you’ll feel empowered to step away from hustle culture and give yourself permission to recharge and relax!
Resources Mentioned:
How Chocolate Can Make You Healthier and Happier with Candice Puthawala
Learn More about Candice Puthawala:
LinkedIn: @candiceputhawala Instagram: @awholeandhappylife
Facebook: @awholeandhappylife
Blog: A Whole and Happy Life with Candice
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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