Feel Good from the Inside Out with Kimberly Snyder

01/23/19 • 47 min

2 Listeners

Want to know the secret to ultimate health and happiness? Celebrity nutritionist Kimberly Snyder shares that it’s not just about what you eat. Feeling good also comes from prioritizing sleep, nature, connection, meditation, movement, and authenticity. Kimberly is the multi-time New York Times best-selling author of The Beauty Detox book series and Radical Beauty co-written with Deepak Chopra, an influential public speaker, and host of the top-rated Feel Good Podcast.

In this episode, Kimberly discusses her bumpy food story from eating disorders to body acceptance and how she healed her mind and body. You’ll also learn the downside of being so rigid, why food guilt is harmful, how daily non-negotiables can bring inner peace, and more. You’ll be inspired to change your own story (flaws and all!) and start to see how everything is connected in our perfectly imperfect lives!

Previous Episode

Become the Author of Your Health Story with Dr. Frank Lipman

Have you ever thought that feeling good is just so hard? It doesn’t have to be! According to Dr. Frank Lipman, you can become the author of your health story, and the magic is in the small steps you take every single day. Dr. Frank Lipman is a leading functional medicine doctor and pioneer in integrative health. He is an author (five times over!), including his latest book, How to Be Well: The Six keys to a Happy and Healthy Life.

You’ll hear Dr. Lipman’s journey and his own struggles with sugar, what big tech is doing to our brains, how to influence your children without nagging, the simple reason why cleansing works, which wellness trends are here to stay, and more! You’ll be empowered to take your health into your own hands and learn what works for you and your unique body. HINT: It’s easier than you think!

Next Episode

Your Sensitivity Is Your Superpower with Valerie Gangas

Have you been told that you’re “too sensitive?” Perhaps you’re easily overwhelmed or just feel everything. Best-selling author, Valerie Gangas, believes that being highly sensitive isn’t a life sentence — it’s a superpower! Valerie is a sought after personal coach and motivational speaker who specializes in helping highly sensitive people (HSP) gain a deeper understanding of who they are, so they can thrive and unleash their magic.

In this episode, Valerie shares her own personal journey as an HSP where she hit rock bottom and became suicidal. Fortunately, she had a huge awakening, and her experiences taught her that no matter what you are going through, you can save yourself and use your heightened emotions to live a richer and fuller life. You’ll also learn how to tell if you’re highly sensitive, simple ways to calm your nervous system, the best food and supplements for an HSP, how meditation can change you, and more! Tune in to learn why Oprah said, “I’ll have what she’s having” after hearing Valerie’s story.