Episode 190: See God Workouts: Reckless or Indispensable

11/28/22 • 51 min

Have you ever done a workout where you went to the absolute well? That’s a ‘see God’ workout. Going until there is nothing left. An exploration of what you are capable of. These workouts are meant to shift your perspective. Are they necessary or reckless? Time to explore on this weeks podcast. Steve & Jon...

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Episode 189: The Norwegian Model of Lactate Threshold Training

Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has taken the endurance world by storm. We break down their threshold-influenced training, going all the way back to the work of Marius Bakken (13:06 5k runner). We travel back to the message...

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Episode 191: Strengthening Your Coaching Weakness

What do you suck at as a coach? In this episode, we go over identifying your weaknesses and shoring them up to allow you to become the best coach that you can be. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new...