On Coaching with Magness & Marcus - 245: Developing Aerobic Power: A scientific approach to improving specific endurance

245: Developing Aerobic Power: A scientific approach to improving specific endurance

06/17/24 • 61 min

What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system...

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244: The Post Peak Peak: What is it and how to set it up.

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other...

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246: Base Training: Progression Over Career

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from...