My Book Is Officially On Sale!! Celebrate The Launch with Me!
11/14/24 • 40 min
I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram Live book launch, and dive deep into the journey of writing this book and the lessons I’ve learned along the way.
After having written 3 books for teens, this book is for ADULTS. Because I'm sure you've discovered like I have, life doesn't get any easier as we get older. In fact, major life changes happen every 12 to 18 months on average. And some of these changes are very unwanted. Deaths, diagnoses, divorces - there's endless ways we can be blindsided. Or sometimes it's just the daily things that keep going off track. And a critical skill to handle it all is resilience.
By 'resilience' I don’t mean just smother your struggle with smiles and try to snap back to happiness. Resilience is more than just 'bouncing back', it’s about building - building a set of skills that help you face the world with courage, adapt to change, and become mentally stronger. After my sister was killed in an accident, I made it my mission to learn how to do this - how to become more resilient in a way that is both practical and impactful. And now I've written this book to help you do the same.
It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!
Listen to the book on Audible.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Thank you to everyone who's supported me along my journey & helped me get to where I am today, I am so thankful for you!
I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram Live book launch, and dive deep into the journey of writing this book and the lessons I’ve learned along the way.
After having written 3 books for teens, this book is for ADULTS. Because I'm sure you've discovered like I have, life doesn't get any easier as we get older. In fact, major life changes happen every 12 to 18 months on average. And some of these changes are very unwanted. Deaths, diagnoses, divorces - there's endless ways we can be blindsided. Or sometimes it's just the daily things that keep going off track. And a critical skill to handle it all is resilience.
By 'resilience' I don’t mean just smother your struggle with smiles and try to snap back to happiness. Resilience is more than just 'bouncing back', it’s about building - building a set of skills that help you face the world with courage, adapt to change, and become mentally stronger. After my sister was killed in an accident, I made it my mission to learn how to do this - how to become more resilient in a way that is both practical and impactful. And now I've written this book to help you do the same.
It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!
Listen to the book on Audible.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Thank you to everyone who's supported me along my journey & helped me get to where I am today, I am so thankful for you!
Previous Episode
Why Confidence Isn't Thinking More of Yourself
You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other times it can backfire because those thoughts might not feel believable or we get us so focused on ourselves that we get in our own way and stops us from taking action on our goals. So in this episode I teach you the most powerful shift in mindset I've made to help me build my confidence that isn't thinking more of myself - but actually less. I know that sounds counterintuitive, so tune into the episode to find out why this is true & how to put it into practice in your life. 🙌
CLICK HERE to ORDER Kate's book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/
Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching
Introduction to the Episode (00:00:00) Kate Gladdin welcomes listeners to episode 14 of "Okay Now Watch" and sets the stage for the discussion.
Book Announcement (00:00:19) Kate shares excitement about her upcoming book "Okay Now What?" focused on resilience, launching in six days.
Journey of Writing the Book (00:01:07) She reflects on her two-year journey writing the book across various countries and challenges faced during the process.
Shifting Focus from Self-Doubt (00:02:05) Kate discusses the importance of moving beyond self-doubt to cultivate confidence and embrace discomfort.
Redefining Confidence (00:04:04) She challenges conventional views on confidence, emphasizing action and courage over self-centered thoughts.
Contribution Over Self-Interest (00:06:11) Kate explains that true confidence comes from focusing on contributing to others rather than obsessing over self-worth.
The Question of "Am I Good Enough?" (00:07:05) She argues that instead of asking if one is good enough, it’s more beneficial to consider how to contribute.
Embracing Discomfort (00:09:03) Kate highlights the value of embracing discomfort to grow and take meaningful actions in life.
The Importance of Self-Expression (00:10:43) She encourages listeners to express themselves freely, using personal choices to inspire others.
The Selfishness of Self-Doubt (00:11:33) Kate asserts that dwelling on self-doubt is ultimately selfish, preventing meaningful contributions to the world.
Final Thoughts on Contribution (00:12:29) She concludes with a message about the importance of contributing value to the world rather than questioning self-worth.
Next Episode
Finding Collateral Beauty in Chaos - With Lori Hodges
This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years of experience. We dove into her new book, "Shaking in the Forest," exploring deep themes like trauma, resilience, and the power of perspective. Laura shared her incredible journey, emphasizing how humor and a purpose driven mindset can help us navigate life’s toughest challenges. It was an inspiring conversation about finding unexpected beauty in chaos and the importance of self-care and choosing your outlet to shape your experiences for the better.
CLICK HERE to ORDER Kate's book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/
Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching
Introduction to the Episode (00:00:00) Kate Gladdin welcomes listeners to Episode 16, introducing the theme of resilience and personal impact.
Introducing Laura Hodges (00:00:21) Kate expresses excitement about having Laura Hodges, a seasoned emergency responder and author, on the show.
Inspiration Behind the Book (00:01:07) Laura shares her journey of writing "Shaking in the Forest," focusing on lessons learned from trauma.
Coping with Trauma (00:01:59) Laura discusses coping mechanisms and the importance of resilience in overcoming personal and professional trauma.
The Importance of Choice (00:03:25) Laura emphasizes the power of choice in responding to life's challenges and the role of self-love.
Setting Boundaries (00:04:45) Laura reflects on learning to set boundaries to protect herself while dealing with family addiction issues.
Safety First in Emergencies (00:04:56) Laura explains the crucial lesson of ensuring personal safety before assisting others in emergency situations.
Managing Anxiety in Crisis (00:06:28) Laura shares practical tips for managing anxiety during stressful moments, emphasizing grounding techniques.
Perspective in Emergency Situations (00:10:04) Laura highlights the importance of maintaining a broader perspective during emergencies to avoid tunnel vision.
The Role of Humor in Trauma (00:13:24) Laura discusses how humor serves as a coping mechanism for trauma and builds connections among emergency responders.
Finding Beauty in Chaos (00:15:28) Laura reflects on the concept of "collateral beauty of chaos," emphasizing lessons learned from difficult experiences.
The title change (00:18:37) Laura discusses the initial title of her book and the reason for changing it.
Focus on the positive (00:18:41) Kate emphasizes the importance of choosing to focus on positive aspects during struggles.
Finding purpose in chaos (00:19:28) Laura reflects on discovering beauty and lessons during challenging times.
Starting a paramedic career (00:20:19) Laura shares her journey into emergency services at age 25.
Advice for the lost (00:20:34) Laura offers guidance to those in their 20s feeling uncertain about their career paths.
Signs and decisions (00:22:04) Laura recounts pivotal moments that guided her towards a fulfilling career.
Curiosity over passion (00:23:33) Kate advises following curiosity as a pathway to discovering one's passion.
Emergency management vs. firefighting (00:24:00) Laura explains her preference for emergency management over traditional firefighting roles.
Finding beauty amidst chaos (00:25:14) Kate shares her experience of witnessing beauty during wildfire chaos.
Key takeaways from the book (00:26:39) Laura discusses the importance of learning from mistakes and finding beauty in adversity.
Embracing life's ups and downs (00:27:50) Laura emphasizes focusing on the good during tough times and celebrating small victories.
Connecting with Laura (00:29:05) Laura shares how listeners can reach her and purchase her book.
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