Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck
01/02/25 • 37 min
This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veteran, talented singer, owner of the online business Marketing Movement, but most of all, she's a dear friend of mine who now lives on a sailing boat!
I just HAD to have her on the show to hear her amazing story of how her and her hubby packed up their lives in Perth and spent months sailing around the coast of Australia - all while she was running her own business and making money! Given the ocean can be so unpredictable, Lyndell's story is an incredible example of how life isn't about trying to have EVERYTHING under your control, but taking leaps of faith towards the experiences you want most in life and learning to adapt and pivot your plan as needed.
If you're an overthinker, overplanner or overpreparer, PLEASE give this episode a listen and then go LIVE your life that little bit more! Connect with Lyndell online here @lyndell.harbeck
Sick of self doubt and anxiety holding you back? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs in confidence you need to create a life you truly love.
CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/
This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veteran, talented singer, owner of the online business Marketing Movement, but most of all, she's a dear friend of mine who now lives on a sailing boat!
I just HAD to have her on the show to hear her amazing story of how her and her hubby packed up their lives in Perth and spent months sailing around the coast of Australia - all while she was running her own business and making money! Given the ocean can be so unpredictable, Lyndell's story is an incredible example of how life isn't about trying to have EVERYTHING under your control, but taking leaps of faith towards the experiences you want most in life and learning to adapt and pivot your plan as needed.
If you're an overthinker, overplanner or overpreparer, PLEASE give this episode a listen and then go LIVE your life that little bit more! Connect with Lyndell online here @lyndell.harbeck
Sick of self doubt and anxiety holding you back? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs in confidence you need to create a life you truly love.
CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/
Previous Episode
Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.
How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolutions. Why is that? Why are we so bad at making lasting behavior changes and constantly break promises to ourselves? In this episode I dive into answering this exact question and the psychological barriers that get in the way. Whether you're looking to lose weight, save money, or simply become a better version of yourself, this episode is packed with practical advice and insights to help you set New Years Resolutions that you will actually stick to this year.
Sick of self sabotaging and spiraling into the same toxic cycles of insecurity and self doubt? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs in confidence you need to create a life you truly love.
CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/
Introduction to the Episode (00:00:00) Kate welcomes listeners to the episode and introduces the theme of New Year's resolutions.
Reflecting on the Year (00:00:18) Kate shares her thoughts on the importance of reflection during the holiday season.
The Power of Goals (00:01:12) Discussion on how setting goals can provide focus and direction for personal growth.
Statistics on Resolutions (00:02:15) Kate presents statistics showing the high failure rate of New Year's resolutions.
Understanding Behavior Change (00:03:25) Emphasis on the necessity of understanding the reasons behind current behaviors to facilitate change.
The Importance of Knowing Your Why (00:04:23) Kate discusses the significance of identifying personal motivations for making changes.
Exploring Underlying Issues (00:05:31) Understanding deeper motivations behind habits to create lasting behavior changes.
Example of Overeating (00:06:29) Kate provides an example of how stress may lead to overeating, highlighting the need for self-reflection.
Addressing Stress and Boundaries (00:08:23) The importance of addressing underlying stressors rather than just eliminating distractions.
Money Mindset and Savings Goals (00:09:25) Discussion on how beliefs about money can affect saving behaviors and goal achievement.
Changing Beliefs for Better Outcomes (00:10:22) Kate explains how shifting limiting beliefs can lead to better financial behaviors.
Gym Attendance and Time Management (00:11:17) Exploring excuses for not going to the gym and the importance of addressing underlying issues.
Deeper Questions for Behavior Change (00:12:27) Encouragement to ask deeper questions to understand barriers to achieving goals.
Planning for Success (00:14:52) Kate introduces the concept of SMART goals to enhance goal-setting effectiveness.
Identifying Obstacles (00:15:49) The importance of recognizing potential obstacles to goal achievement and planning strategies.
Overcoming Resistance to Change (00:17:46) Discussion on the natural resistance to change and the need for strategies to overcome it.
Managing Brain Tendencies (00:18:46) Discusses replacing dopamine from unhealthy habits with small, specific goals for accomplishment.
The Challenge of Behavior Change (00:20:00) Emphasizes the discomfort of change and the tendency to revert to familiar behaviors.
Discomfort as Progress Currency (00:20:20) Explains that discomfort is essential for growth, and overcoming it leads to achieving goals.
Personalized Coaching Offer (00:21:14) Invites listeners to schedule a free coaching consult for tailored support in overcoming bad habits.
One-on-One Coaching Programs (00:21:54) Promotes personalized coaching programs aimed at helping women regain control and confidence in their lives.
Next Episode
When You're Feeling Resentful And Unfulfilled In Your Relationship
As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that I want quality time with him in the evenings" or "It really hurts when my husband doesn't think to arrange anything for my birthday". Many people feel frustrated or resentful in their marriage because their spouses aren't meeting their needs they way they expected they would. So they double down on trying to control or change them so they can try to feel better. Only problem is, marriage suddenly turns into a long list of obligations to try to make each other happy. It's not a fun time for anyone. I used to feel caught in that same struggle. Until I learned a life changing concept called "the manual" that I teach in this episode and why the best thing you can ever do for your relationship is to throw out your manual completely. Loving what is - that's what true happiness and freedom is.
Want to stop arguing with your spouse? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs you need to create a relationship you love.
CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/
Introduction to the Episode (00:00:00) Kate Gladdin introduces the podcast episode and its theme of personal growth.
New Year Reflections (00:00:19) Kate shares her excitement for the new year and discusses her holiday experiences.
Baking and Mindfulness (00:01:05) Kate reflects on the joy of baking and being present during the holidays.
The Oven Malfunction (00:03:01) A malfunctioning oven leads to a metaphor about expectations in relationships.
Manuals for Relationships (00:04:14) Kate introduces the concept of having a "manual" for how we expect others to behave.
Frustrations in Relationships (00:05:02) Kate encourages listeners to think about specific individuals causing frustration.
Personal Anecdote: Loss and Expectations (00:06:04) Kate shares her experience with her sister's partner after her sister's passing.
Shifting Perspectives on Happiness (00:07:16) Kate discusses how happiness in relationships is based on our own expectations.
Challenging Traditional Relationship Advice (00:08:30) Kate critiques the notion that happiness depends on others meeting our needs.
The Problem with Manuals (00:09:42) Kate explains how manuals can lead to frustration in relationships.
Expectations vs. Reality (00:10:47) Kate emphasizes the disconnect between expectations and the reality of people's behavior.
The Burden of Control (00:12:34) Kate discusses the emotional burden of relying on others for happiness.
The Illusion of Control (00:13:28) Kate reflects on the futility of trying to control others’ actions.
The Impact of Manuals on Relationships (00:14:33) Kate explains how manuals can create resentment and misunderstandings.
Releasing Control (00:16:32) Kate encourages listeners to let go of the need to control others.
Taking Responsibility for Emotions (00:20:08) Kate concludes by emphasizing personal responsibility for one's emotional well-being.
Boundaries and Control (00:21:19) Discussion on the importance of boundaries and controlling one's own reactions in relationships.
Dropping Expectations (00:22:22) Emphasizes that disappointment stems from our expectations, not others' actions.
Open Communication (00:23:38) Encourages expressing needs without depending on others for emotional fulfillment.
The Power of Acceptance (00:24:42) Realizing the importance of accepting people as they are, without imposing expectations.
Expectations vs. Reality (00:25:47) Highlights how personal manuals create unrealistic expectations that lead to disappointment.
Letting Go of Manuals (00:26:39) Discusses the exhaustion of expecting others to fulfill personal manuals for happiness.
Seeking Understanding (00:27:41) Encourages compassion and understanding in relationships to avoid resentment.
Five Practical Steps (00:29:39) Outlines steps to identify and let go of personal manuals in relationships.
Examining Thoughts (00:30:48) Encourages self-reflection on why we want certain behaviors from partners.
Taking Responsibility (00:31:53) Stresses that our feelings are controlled by our thoughts, not others' actions.
Open Perspective (00:32:52) Advocates for discussing feelings openly and understanding each other'...
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