Stephanie Kugler - Handling a Pandemic Holiday
12/21/20 • 46 min
Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling!
*Additional Resources:
https://www.canyonpinescounseling.com/stephanie-kugler
National Suicide Prevention Phone Line - 1-800-273-8255
National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home
Child Mind Institute - Online resources regarding the mental health of children; https://childmind.org/
*If you are experiencing a mental health emergency, please call 911 immediately.
Books mentioned in this episode:
Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare
The Parallel Process by Krissy Pozatez, LICSW
The Body Keeps the Score byBessel Van Der Kolk
Rewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS
Connect with Stephanie Richardson:
Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom
Free INFUSED scripture memory program: www.funfitmom.com/infused
Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling!
*Additional Resources:
https://www.canyonpinescounseling.com/stephanie-kugler
National Suicide Prevention Phone Line - 1-800-273-8255
National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home
Child Mind Institute - Online resources regarding the mental health of children; https://childmind.org/
*If you are experiencing a mental health emergency, please call 911 immediately.
Books mentioned in this episode:
Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare
The Parallel Process by Krissy Pozatez, LICSW
The Body Keeps the Score byBessel Van Der Kolk
Rewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS
Connect with Stephanie Richardson:
Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom
Free INFUSED scripture memory program: www.funfitmom.com/infused
Previous Episode
Point of Grace - A Fan Girl's Perspective
Meet Stephanie's friends of the Grammy Award winning group Point of Grace. They talk about seasons of life, motherhood, mentorship and their new book How You Live.
Get your copy of the book and Christmas DVD here Point of Grace.
Connect with Point of Grace:
Website: www.pointofgrace.netFacebook: https://www.facebook.com/pointofgraceInstagram: https://www.instagram.com/pointofgracemusic/Connect with Stephanie:
Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom
Free INFUSED scripture memory program: www.funfitmom.com/infused
Next Episode
Jake Richardson - How to create healthy habits for your kids
You're going to meet one of Stephanie's favorite and youngest clients on today's episode, her 18 year old son Jake. They'll share tools on how to help your kids get healthy and how you can create a healthy sustainable lifestyle for your family!
Start here: www.funfitmom.com/starthere
Free INFUSED scripture memory program: www.funfitmom.com/infused
Connect with Stephanie Richardson:
Website: www.funfitmom.com
Facebook: https://www.facebook.com/teamfunfitmom
Instagram: https://www.instagram.com/funfitmom
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