Jake Richardson - How to create healthy habits for your kids

01/07/21 • 37 min

You're going to meet one of Stephanie's favorite and youngest clients on today's episode, her 18 year old son Jake. They'll share tools on how to help your kids get healthy and how you can create a healthy sustainable lifestyle for your family!

Start here: www.funfitmom.com/starthere
Free INFUSED scripture memory program: www.funfitmom.com/infused

Connect with Stephanie Richardson:

Website: www.funfitmom.com
Facebook: https://www.facebook.com/teamfunfitmom
Instagram: https://www.instagram.com/funfitmom

Start here: www.funfitmom.com/starthere
Free INFUSED scripture memory program: www.funfitmom.com/infused

Connect with Stephanie Richardson:

Website: www.funfitmom.com
Facebook: https://www.facebook.com/teamfunfitmom
Instagram: https://www.instagram.com/funfitmom

Previous Episode

Stephanie Kugler - Handling a Pandemic Holiday

Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling!

*Additional Resources:
https://www.canyonpinescounseling.com/stephanie-kugler

National Suicide Prevention Phone Line - 1-800-273-8255

National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home

Child Mind Institute - Online resources regarding the mental health of children; https://childmind.org/

*If you are experiencing a mental health emergency, please call 911 immediately.
Books mentioned in this episode:
Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare
The Parallel Process by Krissy Pozatez, LICSW
The Body Keeps the Score byBessel Van Der Kolk
Rewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS

Connect with Stephanie Richardson:
Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom

Free INFUSED scripture memory program: www.funfitmom.com/infused

Next Episode

Julie Dykema - Is it time for you to live intentionally in your surroundings?

Is it time for you and your family to live intentionally in your surroundings? Are you feeling a little overwhelmed? Find out how intentional living whether it's in your home or with your family can make all the difference in the world with Stephanie's friend, Julie Dykema.
Connect with Julie:
Website: https://www.thetodonelist.com/
Facebook URL: https://www.facebook.com/thetodonelist
Instagram URL: https://www.instagram.com/thetodonelist/

Connect with Stephanie:
Website: www.funfitmom.com
Facebook: https://www.facebook.com/teamfunfitmom
Instagram: https://www.instagram.com/funfitmom
INFUSED scripture memory program: www.funfitmom.com/infused
Start Here: www.funfitmom.com/starthere