Your Second Wind.

Explicit content warning

01/23/25 • 59 min

Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching.

We’ll dive into the real reasons Method Man warned his daughter’s ex, explore the lawsuits you didn’t know you needed (yes, Tekashi 6ix9ine vs. LA Fitness), and reveal why trainers aren’t your security detail. Plus, the latest fitness fads: say goodbye to hot girl walks and hello to Nuck-while-you-ruck workouts.

We’re calling out food crimes, red dye conspiracies, and the McFlurry-hash brown monstrosity. On the flip side, we’re spotlighting Nigel Sylvester’s game-changing Jordan collab, Mick Jenkins’ pay-what-you-want model, and the rise of pickleball and padel as your new go-to sports.

End your week right with tips on metabolic training, second winds, and cleaning as a form of meditation. Whether you’re tracking your cycle with Whoop or just trying to make everyday count, this episode serves up sharp commentary and actionable wellness insights—all with a side of humor.

Tune in, stay strong, and don’t forget: Wu-Tang is forever. 👐

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!

Tune in, stay strong, and don’t forget: Wu-Tang is forever. 👐

Previous Episode

Urgency vs Desperation.

Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose.

Highlights:

Hypocrisy as a mirror: How our actions often reflect deeper truths.
Don't die on the wrong hill: Choosing battles that truly matter.
Heavy hearts for LA wildfires: A moment of reflection on resilience amidst loss.
Losing everything isn't everything: How life’s value transcends material possessions.
Vision for 2025: Setting intentions to shape your year ahead.
Urgency vs. desperation: Acting with purpose instead of panic.
Priorities & perspectives: Confirming your assumptions with a second viewpoint.
Fitness trends to watch: Weighted hula hoops on GMA’s list and the Nike After Dark Tour.
Inspiring feats: A Belgian woman’s marathon-a-day journey and D-Rose’s heartfelt farewell tour.
Tech meets wellness: The Omnia concept device showcased at CES.
Cultural reflections: From TikTok’s shutdown implications for creators to the evolution of the Black man’s hair journey.
Hot takes: Boston Market and red-light therapy, Jimmy Carter’s funeral-inspired core training, and Carl the Quitters Day Fairy’s rise in commercials.
Anti-fragility in the digital age: Building resilience for uncertain times.
Finding joy in small things: Why appreciation shouldn't wait for tragedy.
Unconventional stress relief: Exploring surprising ways to cope with life’s pressures.

From adjusting for pitfalls to understanding that every rep—physical or emotional—counts, this episode serves as your guide to aligning your actions with your aspirations. Plus, the duo reflects on instant gratification vs. long-term success and what it takes to separate your true self from your public persona.

Tune in to discover how to embrace the grind, find fulfillment in the small victories, and build a life where urgency serves discipline—not the other way around.

Next Episode

Embrace The Pivot.

In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices—all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing).

✨ Topics on Tap (or Should We Say, “Off Tap”?) ✨

🚫 Dry January or Just Dry Heaving? We break down the Hard Ketones craze, the alt-bev trial era, and why 25% of U.S. adults are voluntarily choosing hydration over hangovers. (The other 75%? Still in denial.)

💤 Slacking On Your Napping? The science is in—bad sleep is ruining your metabolism, messing with your gains, and quite possibly giving you the kind of carcinogenic vibes you didn’t sign up for. Bedtime rituals are now officially cooler than bottle service.

💪 Gym Shark’s Modesty Line: Because Clothes Are Optional, Apparently. The inverse correlation between gym price and gym attire—the more you pay, the less you wear—proves that luxury fitness might just be a high-end nudist colony with protein shakes.

🏃‍♂️ Are Americans Doing Fitness Wrong? According to The New York Times, yes—and based on the Hoka-wearing, corner-store-running culture of the UK, we might actually agree.

💉 Ketamine Therapy for Depression? Big Pharma’s favorite pivot: Johnson & Johnson is now out here treating severe clinical depression with horse tranquilizers, proving that self-care is just science with better branding.

⚽ Disco Foot is the New Soccer Movement? You mean to tell us we’ve been plyometrically training all wrong, and all it took was adding a strobe light and some questionable footwork?

📖 Revisiting Your Old Work to Make Progress – Why growth sometimes means cringing at your past self and embracing your evolution (yes, even that phase when you thought meal prepping was your entire personality).

🏈 Don Julio x The Popeyes x The Super Bowl – Because nothing says “touchdown” quite like a tequila-powered halftime sermon.

💀 Cosmetic Death from Surgery – At what point does "snatched" turn into "snatched from existence"?

🔄 Embrace The Pivot. Affirm Your Authenticity. Sometimes, life throws you off course—whether it's your fitness routine, career path, or attempt at train-surfing (again, please don’t). But at the end of the day, the real flex is adaptation.

🔥 Tune in, laugh, learn, and remember—wellness isn’t just about gains, it’s about game. 🔥

🔊 Listen now on Spotify, Apple Podcasts, or wherever you get your dose of questionable advice and unfiltered health & wellness insights.