What to eat and avoid if you've got (or had) gallstones!

01/13/25 • 15 min

Nutrition Science Bites with Professor Clare Collins AO

In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.

Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption

Hosted on Acast. See acast.com/privacy for more information.

Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

What does having a 'balanced diet' actually mean?

In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money No Time website to help set New Year nutrition goals and make 2025 the year to eat better and feel better!

Here's the link to No Money No Time (NMNT) https://nomoneynotime.com.au/about

This NMNT article show you what a 'balanced plate' looks like. https://nomoneynotime.com.au/ebooks-meal-plans-more/building-a-balanced-plate

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

This is the link to the Australian Nutrient Reference Values (NRVs) https://www.eatforhealth.gov.au/nutrient-reference-values and the calculator https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients-dietary-energy-calculator

#BalancedDiet, #nutrition, #HealthyEating, #MealPlanning, #nutrient-dense foods, #MentalHealth, #skin health, #DietaryGuidelines, #nutrition trends, #FadDiet, #dietitian advice

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Could you have Vitamin B6 overload? What are the signs and symptoms?

In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of a GP who unknowingly consumed excessive amounts through a magnesium supplement. They emphasize the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The discussion also touches on the growing trend of supplement use and the need for professional guidance when considering supplementation, advocating for a diet rich in whole foods to meet nutritional needs.

Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocado

Foods rich in Vitamin B6: Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk.

No Money No Time Articles:

I don’t like fruit and vegetables so I just take a multi-vitamin instead, is that ok? https://nomoneynotime.com.au/hacks-myths-faqs/i-dont-like-fruit-and-vegetables-so-i-just-take-a-multi-vitamin-instead-is-that-ok
5 Important nutrients for feeling fab! https://nomoneynotime.com.au/hacks-myths-faqs/5-important-nutrients-for-feeling-fab
This links to NMNT articles on a range of supplements! https://nomoneynotime.com.au/hacks-myths-faqs?search=supplements

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#Vitamin B6, #toxicity, #supplements, #nutrition, #health, #magnesium, #neuropathy, #diet, #food, #vitamins

Hosted on Acast. See acast.com/privacy for more information.