Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned:
- Shana's website: https://www.thenutritiontea.com/
- Positive Nutrition® Academy: online courses and webinars
- Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo
- Positive Nutrition Blog
- Follow Paige on Instagram
07/20/20 • 47 min
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