143: The Paradox of Permission with Intuitive Eating

02/18/19 • 58 min

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine. In this episode, we discuss how she got interested in nutrition and how she and Elyse Resch (co-author or Intuitive Eating) have evolved since they originally wrote the book in 1995. Evelyn shares her process and growth and talks about how she isn't ashamed of changing, growing and evolving through the years. She sets the record straight about many of the misconceptions of Intuitive Eating and talks about some of her favorite anecdotes about why this process brings peace and goodness into people's lives. Links mentioned:

Evelyn Tribole's books: Intuitive Eating and The Intuitive Eating Workbook
Webinar: Intuitive Eating: What it is and why it works on February 19 at 10am MST
Body Image Resilience Group starting February 26 in SLC, UT
Subscribe to keep in touch
Positive Nutrition for Life: Heal Your Relationship with Food online course
Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram

Evelyn Tribole's books: Intuitive Eating and The Intuitive Eating Workbook
Webinar: Intuitive Eating: What it is and why it works on February 19 at 10am MST
Body Image Resilience Group starting February 26 in SLC, UT
Subscribe to keep in touch
Positive Nutrition for Life: Heal Your Relationship with Food online course
Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram

Previous Episode

142: What Marie Kondo Can Teach Us About Food

Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten people discussing joy and tidiness on all sides of the spectrum. But what can her approach to tidying up and sparking joy teach us about food and our bodies? I'll tell you what I think in this podcast episode. And, I'll share about why I think tidiness is great, but why messiness is where the magic happens. Links mentioned:

Marie Kondo's New York Times opinion piece: How to Choose Happiness
Podcast about Being Messy
Body Image Resilience Group starting February 26 in SLC, UT
Subscribe to keep in touch
Positive Nutrition for Life: Heal Your Relationship with Food online course
Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram

Next Episode

144: Writing to Get Free & Unlearning to Heal

Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance. She has written extensively on diet culture and the toll it takes on our lives and humanity. Her goal is to help people unlearn harmful messages and behaviors from years of chronic dieting. Melissa also has a background as a pharmacist and certified wellness coach. Melissa came on the podcast to talk about how writing has set her free. She talks about her writing practice and how it's been critical in her ability to hear her inner voice. She gives practical, down-to-earth advice for how anyone can add in a writing practice into their lives and how it can enhance your process with healing your relationship with food and body. Links mentioned: