Why Stress Triggers Cravings and Increases Your Appetite
05/14/24 • 29 min
Have you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.
Here are 4 processes taking place in your body that are creating such cravings and increasing appetite: 10:14 Reason #1
16:27 Reason #2
22:11 Reason #3
25:04 Reason #4
Please follow this show as you'll get notified when the next episode will come out and it will be all about reducing cortisol naturally and techniques to increase stress tolerance through a healthy diet and lifestyle.
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You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website www.nutriupgrade.com
Have you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.
Here are 4 processes taking place in your body that are creating such cravings and increasing appetite: 10:14 Reason #1
16:27 Reason #2
22:11 Reason #3
25:04 Reason #4
Please follow this show as you'll get notified when the next episode will come out and it will be all about reducing cortisol naturally and techniques to increase stress tolerance through a healthy diet and lifestyle.
If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.
Follow me on Instagram (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)
Support the show
You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website www.nutriupgrade.com
Previous Episode
5 Healthy Eating Rules I Teach My Children That I Also Coach to My Clients
This is what happens when your mum is a nutritionist. :) You get taught what to eat best, how to eat, why it is important and what to do to prevent eating disorders.
I am a practicing nutritionist and a mom of 2 young girls, 3 and 6, and I am passing on my legacy to them. As there are many beginners who are starting out their healthy eating journey there are some foundational rules and principles of healthy eating that will transform not only your diet, but also health, digestion and weight.
Timestamps:
(07:02) Rule Number 1
(13:33) Rule Number 2
(17:18) Rule Number 3
(20:22) Rule Number 4
(23:29) Rule Number 5
(31:15) Bonus Rule
Other episodes mentioned are:
Episode about water and hydration and how to do it correctly
Free Masterclass on Improving Your Immunity with Nutrition and Lifestyle ChangesReady to start your own personalised nutrition plan under professional guidance, improve your health, balance hormones and lose weight? Email me at [email protected] and let's start working towards your goals!
If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.
Turn the ring bell button notification so that you get notified whenever a new episode is released.
Follow me on Instagram (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)
Support the show
You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website www.nutriupgrade.com
Next Episode
Life Update: Burnout, Instagram Dilemma, SIBO Treatment and Starting a Master's Degree in Nutrition
Hey there, it's been a minute!
In this casual conversation, I share some pivotal life events, why I took a break from podcasting and social media, and the valuable lessons I've learned along the way. I’d love to hear your thoughts in the comments below or via DM, especially on life updates #1 and #3.
Timestamps:
(2:37) Life Update #1: Burnout and Instagram vs YouTube dilemma
(14:47) Professional update #2: Starting a Master's degree this autumn
(22:26) Life update #3: My experience and treatment of SIBO and getting diagnosed with Gilbert's syndrome I hope you enjoyed this friendly chat and I stay tuned for the next usual informative episode picking up where we left off. ---------------------------------------------------------------
Follow me on Instagram (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)
Support the show
You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website www.nutriupgrade.com
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