Nutri Upgrade

Natalia Kay

Embark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk. Ready to upgrade your life? Tune in and follow!

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Top 10 Nutri Upgrade Episodes

Goodpods has curated a list of the 10 best Nutri Upgrade episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nutri Upgrade for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nutri Upgrade episode by adding your comments to the episode page.

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FAQ

How many episodes does Nutri Upgrade have?

Nutri Upgrade currently has 24 episodes available.

What topics does Nutri Upgrade cover?

The podcast is about Health & Fitness, Nutrition and Podcasts.

What is the most popular episode on Nutri Upgrade?

The episode title 'Can Diet Change Your Personality and Mood?' is the most popular.

What is the average episode length on Nutri Upgrade?

The average episode length on Nutri Upgrade is 33 minutes.

How often are episodes of Nutri Upgrade released?

Episodes of Nutri Upgrade are typically released every 14 days, 1 hour.

When was the first episode of Nutri Upgrade?

The first episode of Nutri Upgrade was released on Apr 26, 2023.

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