57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC
12/22/20 • 59 min
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 weeks near the bed rule really mean. And we talk about what to look for when you are ready to start moving, what movements work the best and how you can use this time of healing in a profound way to really connect with what your body needs. We also talk about swimming during pregnancy and the benefits of chiropractic care during the pregnancy and postpartum periods.
Where to find Lindsay:
Where to find Michelle:
Email: [email protected]
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 weeks near the bed rule really mean. And we talk about what to look for when you are ready to start moving, what movements work the best and how you can use this time of healing in a profound way to really connect with what your body needs. We also talk about swimming during pregnancy and the benefits of chiropractic care during the pregnancy and postpartum periods.
Where to find Lindsay:
Where to find Michelle:
Email: [email protected]
Previous Episode
56. How can I get my toddler past picky eating? - with Alyssa Miller, RD
Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through a method where parents make the decision about what to serve and when, but give the kids the autonomy to decide which foods to eat and how much of them. She talks about when picky eating generally starts and what we can do. We go into so many details around what to do if your toddler is getting up from the table frequently or is sneaking foods. We also talk a bit about how to start with feeding babies to avoid picky eating, and how to include "safe foods" on your kids plates. Then we talk through how the parent's diet and their relationship with food impacts how our kids eat.
Where to find Alyssa:
Where to find Michelle:
Email: [email protected]
Next Episode
BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess
Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give some updates about the future plan for this podcast.
Email: [email protected]
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