22: Setting boundaries with Rayna
05/31/23 • 38 min
Listen in on this conversation with Rayna, speaker and training and leadership consultant. We discussed how it is ok not to be ok, why we need to remind ourselves of that fact so often, and the role of setting boundaries in being a resilient person.
You can make a change now or later. You have the ability to make life better for yourself and the people around you and the little things matter.
Rayna has built the life of a true digital nomad and she is working on her PhD in building a multi-generational workforce. As part of her work, she is building an army of overly confident and kind people. Her motto is to "do better, be better," meaning to do better by the people around you, be more helpful, kind, etc.
She is proud of her dark sense of humor which doesn't go with her bubbly personality. And she is a great example of how a person can be many things and we do not need to fit into anyone else's idea of who or how we should be. Everyone deserves a place, space, and time to discover who they are.
Learn more about Rayna's speaking on her website SpeakerRayna or on LinkedIn or Instagram. If you want to learn more about her life as a nomad and adventurer, check out AdventureRayna on Instagram. She loves connecting--so get in touch!
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity.
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor
Listen in on this conversation with Rayna, speaker and training and leadership consultant. We discussed how it is ok not to be ok, why we need to remind ourselves of that fact so often, and the role of setting boundaries in being a resilient person.
You can make a change now or later. You have the ability to make life better for yourself and the people around you and the little things matter.
Rayna has built the life of a true digital nomad and she is working on her PhD in building a multi-generational workforce. As part of her work, she is building an army of overly confident and kind people. Her motto is to "do better, be better," meaning to do better by the people around you, be more helpful, kind, etc.
She is proud of her dark sense of humor which doesn't go with her bubbly personality. And she is a great example of how a person can be many things and we do not need to fit into anyone else's idea of who or how we should be. Everyone deserves a place, space, and time to discover who they are.
Learn more about Rayna's speaking on her website SpeakerRayna or on LinkedIn or Instagram. If you want to learn more about her life as a nomad and adventurer, check out AdventureRayna on Instagram. She loves connecting--so get in touch!
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity.
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor
Previous Episode
21: The power of mindset with Terry Fossum
Listen in on my conversation with Terry Fossum, leadership expert, coach, speaker, author, and adventurer. We discussed how to overcome fears and doubts, find strength in others when you can't find it in yourself, the power of mindset, and the value of giving people grace and love. He also share with us the importance of focusing on the solution, not the problem--there is always a way, and it is our job to find it.
Terry has prevailed in a number of industries and shares with others how to overcome obstacles that hold people back. Check out his book: The Oxcart Technique, a revolutionary, reliable new technique that he developed to achieve one's goals in life.
Learn more about Terry on his websites: www.TerryLFossum.com and www.UltimateDrivingForce.com.
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity.
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor
Next Episode
23: Building a culture of caring with Jolie Wills
Listen in on this conversation with Jolie Wills, a leading psychosocial expert in disaster and disruption. We talk about supporting psychosocial recovery after disaster, the triple responsibility of resiliency, and building a culture of caring in your organization.
Jolie is the cofounder and CEO-Americas of Hummingly, which provides tools and workshops to help people perform under pressure. She has studied how the mind works under prolonged pressure, how we make decisions, and how our reactions and behaviors are impacted by stress. And she gained her knowledge in real disasters and crisis situations--she is a survivor of the Christchurch earthquakes and has lived disaster recovery first-hand with her family.
Connect with Jolie on LinkedIn.
Learn more about Hummingly on LinkedIn or on their website Hummingly.co. Learn more about Workshop-In-A-Box -- a 3 hour workshop that takes your team from surviving to thriving.
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity.
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor
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