Notes From a Neuro Nerd: The Science Behind Living Your Best Life - 10. Mastering Your Mindset and Overcoming Obstacles Pt. 1

10. Mastering Your Mindset and Overcoming Obstacles Pt. 1

11/23/22 • 20 min

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

What’s the big deal about developing your mindset? Why is it so important?

Today we dive into part one of mindsets: what they are, how they serve us, and what to do if you want to change how you look at the world.

We cover the main categories of mindsets, including:

Abundance vs. Scarcity mindset
Positive vs. Negative mindset
Growth vs. Fixed mindset

We also begin the conversation on how to change your mindset if it’s dragging you down rather than lifting you up! Some things we include are:

Flipping the script
Surround yourself with high achievers
Testing your assumptions
And more!

Links/references mentioned in this episode:

Swami Satchidananda

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

What’s the big deal about developing your mindset? Why is it so important?

Today we dive into part one of mindsets: what they are, how they serve us, and what to do if you want to change how you look at the world.

We cover the main categories of mindsets, including:

Abundance vs. Scarcity mindset
Positive vs. Negative mindset
Growth vs. Fixed mindset

We also begin the conversation on how to change your mindset if it’s dragging you down rather than lifting you up! Some things we include are:

Flipping the script
Surround yourself with high achievers
Testing your assumptions
And more!

Links/references mentioned in this episode:

Swami Satchidananda

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

Previous Episode

9. Room for Two

Working together in business with your partner can have its challenges... but it has even more rewards! Our favorite part of working together is utilizing the power of the “edge effect”, creating more together than either one of us could create on our own.

We recommend dividing and conquering tasks within your business based on the individual strengths and weaknesses you each have. But how exactly do you do this? Listen in on this episode to find out how it’s been done in our business, and how you can do it in yours!

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

Next Episode

11. Mastering Your Mindset and Overcoming Obstacles Pt. 2

This is the 2nd part of our mastermind episode, so make sure you go listen to part 1!

Changing your mindset doesn’t happen all at once. It requires time and continual effort to change our brains. But it is possible.

This week we address very specific pitfalls of common negative mindsets and how to overcome them. We talk about:

Perfectionism
Overcoming fear
Not comparing yourself to others
Setting reasonable expectations
Not worrying about what others think of you

Little by little, we can change our brains to see the world more positively. We are all a work in progress. Just remember to keep trying. The only person you need to be better than is the person you were yesterday.

Links/references mentioned in this episode:

Mastering Your Mindset Pt. 1

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.