
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Monica Mangelson
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

1 Listener
1 Comment
All episodes
Best episodes
Top 10 Notes From a Neuro Nerd: The Science Behind Living Your Best Life Episodes
Goodpods has curated a list of the 10 best Notes From a Neuro Nerd: The Science Behind Living Your Best Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Notes From a Neuro Nerd: The Science Behind Living Your Best Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Notes From a Neuro Nerd: The Science Behind Living Your Best Life episode by adding your comments to the episode page.

43. The Power of "AND": How Cultivating an "AND" Mentality Can Change Your Life
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
05/31/23 • 22 min
Are you stuck in an 'OR' mentality? Do you struggle with making choices between one option or another? Tune in to this podcast episode to learn how to embrace the power of the “AND” mentality and how adopting an “AND” mentality can empower you to find innovative solutions that incorporate the best of both worlds.
"One big benefit to having an “AND” mentality is that it increases your creativity and your innovation because it leads to new ideas and approaches to problems.”
In this episode, we explore the power or concept of an "AND” mentality and how cultivating this mentality can change your life.
You'll learn how to:
- Cultivate an "AND" mentality
- Broaden your perspective
- Increase creativity
- Improve relationships and communication with others
Additional information:
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

127. Antifragility: We’re Wired to Get Stronger Through Struggle
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
01/08/25 • 14 min
Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them!
In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explore what it really means to have a brain built for resilience!
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

103. We're Breaking Up...
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
07/24/24 • 12 min
We've got some big news to share. Monica and I are parting ways... and we want to share the scoop with you.
Welcome to Chapter 2 of the Profitable Nomad Couple Podcast!
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

113. Embracing Your Main Character Energy
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10/02/24 • 58 min
Listen to out FB Live with Alexandra Nicole Stone! It was too good not to share!
We chat all about how to become the main character in your life, how to have more fun, and become the best possible versions of yourself.
Links we mentioned:
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

133. The Hidden Reason You Keep Losing Momentum
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
02/19/25 • 9 min
Do you ever feel like you start strong on your goals but then hit a wall—and suddenly, all that momentum is just gone?
There’s a hidden reason for this, and today we’re going to uncover it.
Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

112. Failure is a Human Experience
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
09/25/24 • 11 min
We're all born to fail... what?! That can't be right...
But it is! And failure isn't something we should shy away from, because the quicker and more often we fail, the quicker and more often we'll learn and grow!
In this episode, learn how failure is actually helping you reach your goals.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

37. BONUS: An Honest Take On Living Abroad
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
05/01/23 • 22 min
Welcome to our BONUS episode! Today we explore our motivations for becoming a digital nomad couple and living abroad while working online. In this chat, we share personal stories and discuss the benefits of becoming a digital nomad.
However, we also acknowledge that there are challenges to living and working remotely in a foreign country. We touch on the importance of overcoming language barriers, managing time zone differences, being away from family and friends, and adapting to a new routine.
But we're here to help! We offer practical tips for digital nomads and those working online, including learning the local language, getting involved in the community, establishing a stable routine, and embracing the ups and downs of living abroad.
We hope this episode inspires those considering the digital nomad lifestyle to take the leap and explore the world beyond their comfort zone. Our conversation will help you navigate the challenges of living abroad while working online, and hopefully, you'll be able to embrace all the amazing benefits that come with it.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

35. Nomadic Journey Kickstarter | Katie San Diego
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
04/24/23 • 23 min
Join us for another special coaching-style episode featuring our great friend and unofficial coaching client, Katie SanDiego!
Katie is a music educator by day and a budding entrepreneur by night. She shares with us her journey in starting her own business, the challenges she faces, and her aspirations for the future.
As someone who is still working full-time while building her business on the side, Katie discusses her approach to building her business with the time she does have. We delve into strategies for effective marketing, Katie's current nemesis. Katie's goal is to eventually transition to working full-time on her business within the next 1-2 years, and we offer her guidance and support in achieving this milestone.
Tune in to this episode for inspiring insights on pursuing your passions while navigating the demands of a busy life.
Don't miss out on the opportunity to learn more about Katie's business and connect with her online!
Katie's website: https://www.katiesandiegostrings.com/
Instagram: @sandiego.strings
Facebook: @sandiego.strings
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

1. How Our Business and Nomad Journey Began
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10/05/22 • 19 min
Get to know us! In this first episode, we share details about who we are, how we met, how we developed a love of travel, what made us decide to start an online business, and so much more. You’ll also hear about our plans for this podcast and what topics you can expect to see featured in future episodes.
If you’re interested in learning more about the program that taught us how to run a business remotely, check out 90DayVA.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

10. Mastering Your Mindset and Overcoming Obstacles Pt. 1
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
11/23/22 • 20 min
What’s the big deal about developing your mindset? Why is it so important?
Today we dive into part one of mindsets: what they are, how they serve us, and what to do if you want to change how you look at the world.
We cover the main categories of mindsets, including:
- Abundance vs. Scarcity mindset
- Positive vs. Negative mindset
- Growth vs. Fixed mindset
We also begin the conversation on how to change your mindset if it’s dragging you down rather than lifting you up! Some things we include are:
- Flipping the script
- Surround yourself with high achievers
- Testing your assumptions
- And more!
Links/references mentioned in this episode:
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
Show more best episodes

Show more best episodes
Featured in these lists
FAQ
How many episodes does Notes From a Neuro Nerd: The Science Behind Living Your Best Life have?
Notes From a Neuro Nerd: The Science Behind Living Your Best Life currently has 136 episodes available.
What topics does Notes From a Neuro Nerd: The Science Behind Living Your Best Life cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The episode title '54. Building a Thriving Digital Nomad Community' is the most popular.
What is the average episode length on Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The average episode length on Notes From a Neuro Nerd: The Science Behind Living Your Best Life is 23 minutes.
How often are episodes of Notes From a Neuro Nerd: The Science Behind Living Your Best Life released?
Episodes of Notes From a Neuro Nerd: The Science Behind Living Your Best Life are typically released every 7 days.
When was the first episode of Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The first episode of Notes From a Neuro Nerd: The Science Behind Living Your Best Life was released on Sep 19, 2022.
Show more FAQ

Show more FAQ
Comments

@hadtobethere203
Sep 3
Hey Austin and Monica! Thanks for what you're doing with this podcast. You two are absolutely adorable and inspiring and I wish you all the best on your upcoming journey! People who would enjoy this show enjoy travel, have a strong work ethic, and are ready to break free from corporate life!
Like
Reply