
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Monica Mangelson
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

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Top 10 Notes From a Neuro Nerd: The Science Behind Living Your Best Life Episodes
Goodpods has curated a list of the 10 best Notes From a Neuro Nerd: The Science Behind Living Your Best Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Notes From a Neuro Nerd: The Science Behind Living Your Best Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Notes From a Neuro Nerd: The Science Behind Living Your Best Life episode by adding your comments to the episode page.

69. Secrets to Successful Selling
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
11/29/23 • 15 min
It's time to revolutionize your sales mentality! Buckle up as we flip the script on selling in the online entrepreneurial space. We’ll help you transform your perception on selling from something "pushy" to a vital skill that you can learn to love.
Selling your service is an indication of the positive influence you're making in the world. We're gonna help you learn how to make that paradigm shift!
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

116. Desperation vs. Abundance
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10/23/24 • 22 min
Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

124. Let's Talk About Triggers...
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
12/18/24 • 13 min
Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

63. Creating Work-Life Balance as a Digital Nomad
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10/18/23 • 17 min
Are you ready to break free from the guilt of balancing work and play as a digital nomad? We’ve been there, straddling the line between soaking in the wonders of our new location and meeting our work commitments.
As we found our rhythm, we realized that focusing on output was more important than clocking in hours. In this episode, we share our journey towards embracing a fluid work schedule that aligns with our lifestyle, energy levels, and the principle of prioritizing results over time.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

130. Women's Health Part 3: The Mindset of Losing Weight as a Woman
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
01/29/25 • 19 min
Losing weight is about more than just food and exercise—it’s a mindset shift.
In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference.
Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

55. The Emotional Cycle of Change
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
08/23/23 • 16 min
Struggling with making a big change in your life?
In this episode, Austin and I dive into the emotional cycle of change. Whether you're starting a new business or making a big life change, understanding this cycle can make the process easier and more manageable.
Join us as we share our own personal insights and experiences, guiding you through each stage of the emotional cycle. From the initial excitement and passion to the challenging moments of doubt and uncertainty, we offer practical tips to help you push through and come out stronger on the other side.
You'll learn how to:
- Keep pushing forward, even in the valley of despair
- Become more resilient and see growth in all areas of your life
- Connect and support one another
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

54. Building a Thriving Digital Nomad Community
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
08/16/23 • 22 min
Monica and I share exciting news – we're moving to Medellin, Colombia! Our love for Latin America drew us in, and we're eager to explore the area!
In this episode, we dive into a key topic we talk to several of our clients about building a community as a digital nomad. Our experiences have taught us how to connect and belong while living a location-independent life, and we want to share them with you
Tune in to learn about our journey, insights, and tips for creating meaningful connections, no matter where you are.
You'll learn:
- How to find a digital nomad community in person
- How you can create or join an online community of like-minded people
- The benefits a supportive community can bring to your travel lifestyle
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

52. Mastering Decision-Making
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
08/02/23 • 22 min
Are you struggling with decision-making?
In this episode, my partner Monica and I share our secrets on building a sustainable location-independent lifestyle. We'll be discussing the power of decision-making and how it can shape your path toward living life on your own terms.
Throughout the episode, we'll share practical tips on becoming more decisive and taking action, even in the face of fear. We'll also delve into the origin of the word "decide" and explore its significance in our journey toward success. We also highlight the importance of being decisive and how it can inspire others and establish you as a leader in your sphere of influence.
If you're ready to unlock the nomad mindset and embrace a life of limitless possibilities, then this episode is a must-listen!
You'll learn how to:
- Become more decisive
- Learn from every experience
- Inspire others with your actions
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

51. Our 13 Tips for Affordable Travel
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
07/26/23 • 22 min
Tired of expensive travel?
In this episode, we dive into 13 fun and effective ways we have made travel more affordable while starting our online business.
This episode is not a travel hacking guide. Instead, it discusses practical and sustainable methods we have used to save money while traveling. These tips are handy for those who are just starting out their online business and have limited funds.
We believe that travel doesn't have to break the bank, and we're passionate about sharing our insights with all of you.
Remember, travel doesn't have to be a luxury reserved for the wealthy. With the right mindset and practical strategies, anyone can explore the world affordably. So, join us on this journey of affordable travel, and let's make our wanderlust dreams a reality!
Please tune in to discover our tried and tested strategies for saving money while traveling.
You'll learn:
- How to save money on flights and accommodations
- Our tried and true methods for affordable travel while in country
- Travel doesn't have to be expensive!
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

37. BONUS: An Honest Take On Living Abroad
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
05/01/23 • 22 min
Welcome to our BONUS episode! Today we explore our motivations for becoming a digital nomad couple and living abroad while working online. In this chat, we share personal stories and discuss the benefits of becoming a digital nomad.
However, we also acknowledge that there are challenges to living and working remotely in a foreign country. We touch on the importance of overcoming language barriers, managing time zone differences, being away from family and friends, and adapting to a new routine.
But we're here to help! We offer practical tips for digital nomads and those working online, including learning the local language, getting involved in the community, establishing a stable routine, and embracing the ups and downs of living abroad.
We hope this episode inspires those considering the digital nomad lifestyle to take the leap and explore the world beyond their comfort zone. Our conversation will help you navigate the challenges of living abroad while working online, and hopefully, you'll be able to embrace all the amazing benefits that come with it.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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FAQ
How many episodes does Notes From a Neuro Nerd: The Science Behind Living Your Best Life have?
Notes From a Neuro Nerd: The Science Behind Living Your Best Life currently has 143 episodes available.
What topics does Notes From a Neuro Nerd: The Science Behind Living Your Best Life cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The episode title '54. Building a Thriving Digital Nomad Community' is the most popular.
What is the average episode length on Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The average episode length on Notes From a Neuro Nerd: The Science Behind Living Your Best Life is 24 minutes.
How often are episodes of Notes From a Neuro Nerd: The Science Behind Living Your Best Life released?
Episodes of Notes From a Neuro Nerd: The Science Behind Living Your Best Life are typically released every 7 days.
When was the first episode of Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The first episode of Notes From a Neuro Nerd: The Science Behind Living Your Best Life was released on Sep 19, 2022.
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Comments

@hadtobethere203
Sep 3
Hey Austin and Monica! Thanks for what you're doing with this podcast. You two are absolutely adorable and inspiring and I wish you all the best on your upcoming journey! People who would enjoy this show enjoy travel, have a strong work ethic, and are ready to break free from corporate life!
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