148. Catching Up with Mirna Valerio

06/11/20 • 48 min

Not Your Average Runner, A Running Podcast

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program.

Get full show notes and more information here: https://notyouraveragerunner.com/148

Get full show notes and more information here: https://notyouraveragerunner.com/148

Previous Episode

147. How to Be the Boss Bitch of Your Own Life

Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results?

Get full show notes and more information here: https://notyouraveragerunner.com/147

Next Episode

149. Racism: How to Become an Agent for Change

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to broadening your perspective.

Get full show notes and more information here: https://notyouraveragerunner.com/149