146. Your Summer Running Plan

05/28/20 • 21 min

Not Your Average Runner, A Running Podcast

Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too!

Get full show notes and more information here: https://notyouraveragerunner.com/146

Get full show notes and more information here: https://notyouraveragerunner.com/146

Previous Episode

145. How to Level Up Your Running and Your Life

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama.

Get full show notes and more information here: https://notyouraveragerunner.com/145

Next Episode

147. How to Be the Boss Bitch of Your Own Life

Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results?

Get full show notes and more information here: https://notyouraveragerunner.com/147