What to Eat & Not Eat to Prevent Cancer Recurrence With Board Certified Oncology Dietician Alison Tierney

03/06/24 • 53 min

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways:

Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence.
Fasting during chemotherapy can help reduce treatment side effects and improve quality of life.
Soy consumption is beneficial for cancer prevention and management, as it reduces the risk of recurrence and helps manage side effects.
Protein can be obtained from various plant-based sources, and a well-planned plant-based diet can provide all the necessary nutrients. A whole food plant-based diet can provide sufficient protein, and vegetarians and vegans in the US often consume more protein than they need.
Incorporating unprocessed grains, such as quinoa and brown rice, into meals is beneficial for nutrition.
Processed meats and alcohol are known carcinogens and should be avoided or minimized.
Supplements should be considered on an individual basis, focusing on addressing deficiencies in the diet.

You can find Alison @wholesome.cancer.nutrition on Instagram or on her website www.wholesomellc.com.

__________________________________________________________________________

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence.
Fasting during chemotherapy can help reduce treatment side effects and improve quality of life.
Soy consumption is beneficial for cancer prevention and management, as it reduces the risk of recurrence and helps manage side effects.
Protein can be obtained from various plant-based sources, and a well-planned plant-based diet can provide all the necessary nutrients. A whole food plant-based diet can provide sufficient protein, and vegetarians and vegans in the US often consume more protein than they need.
Incorporating unprocessed grains, such as quinoa and brown rice, into meals is beneficial for nutrition.
Processed meats and alcohol are known carcinogens and should be avoided or minimized.
Supplements should be considered on an individual basis, focusing on addressing deficiencies in the diet.

You can find Alison @wholesome.cancer.nutrition on Instagram or on her website www.wholesomellc.com.

__________________________________________________________________________

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Previous Episode

Interview With Heidi Paolone | Diagnosed With a Rare Form of Ovarian Cancer – The Lifestyle Changes She Made

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways