10 things to tell yourself today to help you navigate a cancer diagnosis
04/03/24 • 27 min
We're back!
In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
We're back!
In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
Previous Episode
Life Update With Darren. The Ups and Downs in a Marriage After a Cancer Diagnosis. Cancer Funks. Sleepy Cocktail.
In today’s episode, Darren and I give you a quick update on what’s been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
Next Episode
Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer
In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.
- Number one on our list is exercise. PubMed ID: PMC6537365
- Next up, we have cooking at home. PubMed ID: PMC3639526
- Moving on to number three: gut health. PubMed ID: PMC7019418
- Number four on our list is something we often take for granted: sleep
- Next, let's talk about stress reduction. PubMed ID: PMC4050465
- Our sixth strategy for preventing cancer recurrence revolves around social interactions.
- BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315 The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: [email protected] FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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