Not Over, Just Different

In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it’s a natural step in the journey toward self-discovery and empowerment.
Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a subconscious level—without revisiting painful memories. Listeners will learn actionable steps to gain clarity, reframe their life narrative, and begin creating a more aligned, fulfilling future.
If you’ve been wondering how to take the next step in life, this episode is packed with practical tips and inspiring success stories that will leave you feeling ready to reclaim your purpose. Tune in to discover how to shift from feeling stuck to creating the life you truly deserve!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Riana Malia:
Riana Malia is a transformation coach with over 20 years of experience helping ambitious women heal from trauma, overcome challenges, and create fulfilling lives through her Quantum Pattern Protocol, rooted in neuroscience and quantum biology. She specializes in uncovering and addressing the root causes of emotional and psychological blocks, empowering women to achieve personal and professional growth. Based in California, Riana enjoys time with her family, two puppies, and the sunshine, often found at the beach or with horses.
Connect with Riana Malia:
Website: https://www.rianamalia.com/Instagram: https://www.instagram.com/rianamalia/Facebook: https://www.facebook.com/RianaMalia/LinkedIn: https://www.linkedin.com/in/rianamalia/Avail Rianna’s gifts: https://www.rianamalia.com/gifts/
Key Timestamps:
[00:00] Introduction.
[00:01:02] Identity and personal transformation.
[00:11:55] Clearing emotions for new beginnings.
[00:16:39] Letting go of past stories.
[00:17:50] Cause and effect ownership.
[00:19:20] Reframing relationships for growth.
[00:28:14] Getting unstuck by refocusing your thoughts.
Memorable Quotes:
"You really have to clear the story to create your life, right? And if you want a new story, you have to quit telling the old one."-Riana Malia
"But like you said, as soon as you start to take responsibility and ownership for your contribution to that particular situation, then that's when you can change your world."- Natalie L

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

This podcast interview with expert Risa Groux covers the importance of thyroid health, which is often overlooked in conventional medicine. Risa explains the nine markers that need to be checked to get a full picture of thyroid health and the symptoms of low thyroid (fatigue, weight gain, thinning hair, etc). She then dives into how to find the solution for this issue, discussing medication, lifestyle and dietary changes that can help. Tune in to learn more about how to better manage your thyroid health!
0:00 Introduction to this week’s episode.
1:01 The thyroid is an integral part of almost every system in the body.
2:51 What is T3 uptake? What are the symptoms we might experience?
5:17 What are the symptoms of a low thyroid?
10:09 What’s good for your thyroid?
11:25What foods to eat and what not to eat.
15:17The other major reason why we get autoimmunity.
17:19 How do you know if you’ve got a leaky gut?
20:35 What are some common reasons why we do not lose weight or gain weight easily?
22:42 If you’re in the state of inflammation and you can’t lose weight, it’s because of inflammation.
Episode Transcription

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Grief is a difficult and often touchy subject, but it's one that we should be talking about more. In this important conversation with grief specialist, Sharon Brubaker, we discuss the complexities of grief and how we can better navigate it. Sharon shares her own story of losing her nephews to tragic accidents and how that experience led her on a mission to learn everything she could about grief. We also explore the importance of normalizing conversations about grief and how it can help us all to better cope with the challenges and losses we face in life. Sharon offers ways to cope with grief and move beyond the pain of a broken heart. Death and Divorce are among the most common that everyone talks about, but we know that there are over 45+ losses that can cause a grieving experience in your heart. How do we help you move beyond that pain to a life worth living?
0:00 - Introduction of the topic of grief and introduction of Sharon Brubaker
1:40 - How Sharon became interested in grief and the importance of normalizing conversations about it
3:34 - Sharon's experience with multiple grief events in her own life
6:47 - The different stages of grief and how they can manifest differently for each person
9:30 - The importance of allowing grief to be present and finding a safe space to talk about it
12:33 - How to support someone who is grieving and the importance of listening and not trying to fix or distract from the pain
14:14 - The role of therapy and support groups in the grieving process
17:39 - The concept of "completion" in grief and how it can help with healing
19:50 - The difference between intellectual and emotional grief
20:58 - The importance of finding the right type of support for individual needs
22:02 - The structure of grief support groups and the value of different types of coping mechanisms
23:45 - The importance of self-care and finding healthy ways to process grief
25:22 - The impact of grief on relationships and the importance of communication
28:27 - Wrapping up the conversation and the value of seeking support during the grieving process.

Episode Transcription

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Ready to transform your sleep and health? In this episode of Not Over, Just Different , I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/About Regan Archibald:
Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future . He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.
Connect with Regan Archibald:
Website: https://agelessfuture.com/Website: https://acueastwest.com/Instagram: https://www.instagram.com/eastwesthealthclinic/Facebook: https://www.facebook.com/EastWestSaltLakeYouTube: https://www.youtube.com/@EastWestHealthKey Timestamps:
[00:00:00] Sleep's role in health.
[00:03:33] Hormonal health and women's wellness.
[00:10:48] Peptides for health and aging.
[00:14:23] Benefits of sleep peptides.
[00:24:52] Newfound confidence through health transformation.
Memorable Quotes:
00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido."
00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down."
00:11:23 - "Aging is a gravity fe

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Natalie Ledwell welcomes Dr. Barrie Tan to the podcast to discuss the topic of self-care and slowing down the aging process. The focus is on Vitamin E, a commonly known nutrient with antioxidant properties. However, Dr. Tan has made a breakthrough discovery of a special type of Vitamin E called Tocotrienol. This form of Vitamin E has three double bonds in its structure and is a faster and more efficient antioxidant compared to the commonly known Tocopherol. Dr. Tan has conducted numerous studies that show that Tocotrienol can effectively slow down the aging process. This special Vitamin E is available for purchase and can be found in the plant Natto, also known as the Lipstick Plant, which is commonly grown in South America. Tocotrienol works by capturing free radicals, the "bad guys" in the body, which are created when oxygen oxidizes fat. This is an important process to slow down aging, as fat oxidation is the first thing to go in a human body and the majority of our cell walls are composed of fat. Don't miss this exciting episode as Dr. Tan provides a simple explanation of how antioxidants work and the benefits of Tocotrienol.
0:00 Dr. Barry’s introduction to this episode.
1:57 Oxygen’s role as an antioxidant.
6:38 Any oxidation that is bad is no good.
8:42 The cell wall and mitochondria.
12:26 The cell is organic and should do what it's supposed to do.
14:40 Vitamin E’s role in fighting cancer.
18:44 How much tocopherol do we need to take?
20:30 Where can you get taco truck?
25:47 Co-q10 and the fatty liver.
27:36 Time dependent vs dose-dependent weight loss.
Episode Transcription

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.