Not Over, Just Different

Acharya Shunya is an internationally renowned spiritual teacher and classically-trained master of Yoga and Ayurveda, and she reveals how to use the ancient modality of Ayurvedic medicine for optimal health. Based on the principles of looking at the body from the energetic standpoint, she shares the daily practices we can use to create balance from the inside out. Everything from waking up early to embracing our inner sexual goddess, get ready to learn how to awaken your mind, body, and spirit.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

From a global pandemic, to the bushfires in Australia, to navigating racial injustice, 2020 was certainly a year to remember. But despite the chaos, I knew that everything I’d ever learned was meant to be applied for my highest good. And that’s why in this episode, I’m discussing how the challenges we found on the surface of an interesting year helped uncover the many blessings and lessons we can take with us forever. So get ready for a raw and honest conversation about my takeaways from 2020.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Anyone else happy to be released from the crazy, interesting year we call 2020? Better yet, anyone else ready to make 2021 even better? Well, with all of the many blessings and lessons learned last year, I’d like to share with you my personal tips for stepping into the new year with the right mindset and tools to keep you headed towards your greatest goals. So join me as I share my greatest takeaways for embodying the next level you!

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Founder of Quantum Sound Therapy and author of Sound Energetics, Helena Reilly, is showing us how we can use energy and frequency to create anything we want in life. With a Masters Degree in Psychology, Helena started her quest to understand exactly how consciousness worked at a very young age. And in this episode, she’s providing us with practical ways we can gain the clarity and coherence we need to fulfill our higher mission. Get ready to tap into the quantum field of infinite possibilities.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Natalie Ledwell welcomes Dr. Barrie Tan to the podcast to discuss the topic of self-care and slowing down the aging process. The focus is on Vitamin E, a commonly known nutrient with antioxidant properties. However, Dr. Tan has made a breakthrough discovery of a special type of Vitamin E called Tocotrienol. This form of Vitamin E has three double bonds in its structure and is a faster and more efficient antioxidant compared to the commonly known Tocopherol. Dr. Tan has conducted numerous studies that show that Tocotrienol can effectively slow down the aging process. This special Vitamin E is available for purchase and can be found in the plant Natto, also known as the Lipstick Plant, which is commonly grown in South America. Tocotrienol works by capturing free radicals, the "bad guys" in the body, which are created when oxygen oxidizes fat. This is an important process to slow down aging, as fat oxidation is the first thing to go in a human body and the majority of our cell walls are composed of fat. Don't miss this exciting episode as Dr. Tan provides a simple explanation of how antioxidants work and the benefits of Tocotrienol.
0:00 Dr. Barry’s introduction to this episode.
1:57 Oxygen’s role as an antioxidant.
6:38 Any oxidation that is bad is no good.
8:42 The cell wall and mitochondria.
12:26 The cell is organic and should do what it's supposed to do.
14:40 Vitamin E’s role in fighting cancer.
18:44 How much tocopherol do we need to take?
20:30 Where can you get taco truck?
25:47 Co-q10 and the fatty liver.
27:36 Time dependent vs dose-dependent weight loss.
Episode Transcription

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.