Not Over, Just Different

In this podcast episode, host Natalie Ledwell speaks with Amber Trueblood about her new book, "The Unflustered Mom," which offers practical advice for anyone struggling with anxiety, overwhelm, and feeling stuck in life. As a mother of four and a successful entrepreneur, Amber understands the challenges of balancing multiple responsibilities and the toll it can take on our well-being. Drawing on her own experiences and extensive research, Amber shares personalized strategies for managing stress, finding purpose, and creating a life that feels fulfilling. Whether you're a parent, business owner, or simply seeking greater clarity and calm, this conversation offers valuable insights and actionable tips to help you navigate life with greater ease and joy.
0:00 Amber’s passion for helping other women succeed.
4:13 What you’re describing is not a way to live.
6:14 How could you possibly have this reaction?
8:04 What is the difference between the five anxiety styles?
11:26 What does it mean to be comfortable in your environment?
13:47 How can you direct your tendency to be triggered?
18:25 The importance of appreciating the moment.
20:24 Strategies for leaders who are visionaries.
23:41 Understanding what motivates us.
Episode Transcription

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this podcast interview, Natalie Ledwell and Jackie Woodside discuss the concept of the vibe of money and how it is related to our consciousness. Jackie explains that our beliefs, emotions, attitudes, and thoughts create our vibratory pattern or vibe, which influences our relationship with money. She emphasizes the importance of having a positive relationship with money and shares the five e formula for financial freedom, which includes enthusiasm, excitement, engagement, expectancy, and expansiveness. Natalie and Jackie also talk about the common limiting beliefs and programs that people have around money and how to overcome them. Whether you're struggling with finances or just want to improve your relationship with money, this podcast provides valuable insights and practical tips for shifting your money vibe and attracting abundance into your life.
Register to the Money Vibe Summit
https://jackiewoodside.com/money-vibe-summit/
The guest, Jackie Woodside, mentions the Money Vibe Summit, which is an online summit featuring 14-15 speakers, teachers, coaches, and experts on the topic of money and vibration. The summit starts on May 13 and will feature a live kickoff event, followed by daily interviews with speakers. To register, interested individuals can go to Jackie Woodside's website and click on the "Events" section to find the Money Vibe Summit registration page. There are also free gifts available for those who register.
0:00 Intro to this week’s episode.
1:49 We all have a relationship with our money.
4:33 How to have a positive relationship with money.
8:56 Practical ways to change your vibe about money.
13:02 How to deepen your awareness about money?
16:26 How money is a way of being.
20:28 You can still be a billionaire with limiting beliefs.
23:30 How to create your own sense of satisfaction and fulfillment.
26:16 The importance of joining and registering for a summit.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week's podcast episode, Natalie Ledwell welcomes special guest Amy Mangueira to discuss the important topic of burnout. As women, we often wear many hats and carry a lot of responsibilities, and it can be easy to find ourselves heading towards burnout without realizing it. Amy shares her personal story of hitting rock bottom and how she found her way back to a place of healing and fulfillment. They discuss the signs of burnout and practical strategies for preventing it. This episode is a must-listen for anyone who feels overwhelmed and stretched too thin. Amy's new book, "The Path to Break Free from Burnout," is a comprehensive guide for anyone seeking to reclaim their energy and live a more balanced life. Tune in to this insightful conversation for tips and inspiration to avoid burnout and cultivate a life of purpose and wellbeing.
By her book here:
The Path to Break Free from Burnout
0:02 Introduction to this week’s episode.
1:22 The tell-tale signs of burnout.
5:34 Symptoms of stress and inflammation.
7:26 How burnout and stress start.
11:20 What we want in our 20s vs. in our 50s.
13:19 Taking time to reassess yourself.
16:54 How to set boundaries.
20:15 You can’t go.
22:41 The importance of setting boundaries.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Discover the keys to building lasting love in this captivating podcast interview with renowned relationship experts, Dr. Michael and Dr. Barbara Grossman. In a world where relationships often falter, their insights offer a refreshing perspective on what it takes to create ageless connections that endure the test of time. Through engaging anecdotes and expert advice, the Grossmans delve into the core elements of successful relationships, from effective communication and conflict resolution to nurturing intimacy and maintaining passion. Gain invaluable wisdom as they explore the nuances of love, sharing practical tools and strategies for strengthening bonds and fostering long-term happiness. Whether you're in a new relationship, navigating a rocky phase, or seeking to revive a long-standing partnership, this interview is a must-listen, providing a roadmap to cultivating profound and fulfilling connections that stand strong against the challenges of life. Join us on this enlightening journey as the Grossmans uncover the secrets to everlasting love and guide us towards the path of profound relationship fulfillment.
Visit their website. People can find classes, courses, and video courses related to relationships. It seems to be a resource for individuals looking to enhance their understanding of love and improve their relationships.
https://fallinginloveforever.com/
Get your Ageless Love Book! Get a free chapter of the book or purchase it. The book likely focuses on love and relationships, providing insights and guidance on maintaining love and passion throughout different stages of life.
https://agelesslovebook.com/
How to fall in love forever. (0:03)
The spiritual pillar as a couple. (2:30)
As a mom, I was in my heart. (4:30)
How do you ask for what you want? (6:53)
Common challenges that couples face today. (9:31)
Tell me more and describe your sensitivity. (14:03)
How to work through difficult situations. (17:05)
Communication is a critical part of a dynamic relationship. (19:59)
Who goes first and who goes second. (23:20)
How to get out of your own way. (27:13)

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Natalie Ledwell welcomes Dr. Barrie Tan to the podcast to discuss the topic of self-care and slowing down the aging process. The focus is on Vitamin E, a commonly known nutrient with antioxidant properties. However, Dr. Tan has made a breakthrough discovery of a special type of Vitamin E called Tocotrienol. This form of Vitamin E has three double bonds in its structure and is a faster and more efficient antioxidant compared to the commonly known Tocopherol. Dr. Tan has conducted numerous studies that show that Tocotrienol can effectively slow down the aging process. This special Vitamin E is available for purchase and can be found in the plant Natto, also known as the Lipstick Plant, which is commonly grown in South America. Tocotrienol works by capturing free radicals, the "bad guys" in the body, which are created when oxygen oxidizes fat. This is an important process to slow down aging, as fat oxidation is the first thing to go in a human body and the majority of our cell walls are composed of fat. Don't miss this exciting episode as Dr. Tan provides a simple explanation of how antioxidants work and the benefits of Tocotrienol.
0:00 Dr. Barry’s introduction to this episode.
1:57 Oxygen’s role as an antioxidant.
6:38 Any oxidation that is bad is no good.
8:42 The cell wall and mitochondria.
12:26 The cell is organic and should do what it's supposed to do.
14:40 Vitamin E’s role in fighting cancer.
18:44 How much tocopherol do we need to take?
20:30 Where can you get taco truck?
25:47 Co-q10 and the fatty liver.
27:36 Time dependent vs dose-dependent weight loss.
Episode Transcription

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.