Your Blood Doesn't Lie

12/09/24 • 27 min

Ready to transform your sleep and health? In this episode of Not Over, Just Different , I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!
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Website: https://natalieledwell.com/About Regan Archibald:
Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future . He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.
Connect with Regan Archibald:
Website: https://agelessfuture.com/Website: https://acueastwest.com/Instagram: https://www.instagram.com/eastwesthealthclinic/Facebook: https://www.facebook.com/EastWestSaltLakeYouTube: https://www.youtube.com/@EastWestHealthKey Timestamps:
[00:00:00] Sleep's role in health.
[00:03:33] Hormonal health and women's wellness.
[00:10:48] Peptides for health and aging.
[00:14:23] Benefits of sleep peptides.
[00:24:52] Newfound confidence through health transformation.
Memorable Quotes:
00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido."
00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down."
00:11:23 - "Aging is a gravity fe

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Previous Episode

Can we regain intimacy in a disconnected world?

In this episode of Not Over, Just Different , I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treatments and physical therapy.

We will also discover how open communication is crucial, especially when there’s a difference in sexual desire. Dr. Londoño explains how women can feel empowered to voice their needs and embrace vulnerability. She also covers the common changes men face, like lower testosterone and the effects of stress on libido, emphasizing the importance of mutual understanding. This segment is full of honest advice for couples aiming to support each other through life’s transitions.
Finally, Dr. Londoño and I discuss the transformative power of gratitude and self-love in fostering deeper intimacy. With simple practices like gratitude journaling, you will learn how to elevate your emotional and spiritual connection with your partner. This episode is for anyone looking to deepen their connection with a partner and approach intimacy with a fresh perspective.
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Next Episode

The 5 Step Life Instruction Manual

Are you ready to tap into a simple yet powerful formula for personal growth and fulfillment? In this episode of Not Over, Just Different , I share a transformative five-step process inspired by Mike Dooley’s The Great Awakening and the teachings of Daryl Anka, who channels Bashar. Together, we’ll explore how to uncover your true passions, take bold action, and release the fears and beliefs that may be holding you back.
You’ll learn how to follow your passion with confidence, let go of rigid expectations, and stay in a positive emotional state to attract the life you deserve. I’ll also share personal stories and practical tools to help you navigate this journey with grace and courage, no matter where you are in life.
If you’ve ever felt stuck or unsure of your next step, this episode will empower you with actionable insights to create a life that truly lights you up. The tools you need to build a powerful and aligned life are at your fingertips. Tune in!
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