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Not Cha Momma Pod - Navigating the Holidays Part 1 - Endo & Adeno

Navigating the Holidays Part 1 - Endo & Adeno

12/09/21 • 46 min

Not Cha Momma Pod
Let’s talk about chronic illness and finding ways to enjoy the holidays without risking flare ups! The Not Cha Momma Pod shares our top tips! Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.
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Let’s talk about chronic illness and finding ways to enjoy the holidays without risking flare ups! The Not Cha Momma Pod shares our top tips! Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Previous Episode

undefined - Not Cha Momma

Not Cha Momma

Betsy and Kailey discuss kidless vs kidfree terminology to provide a common ground. We elaborate into how we both identify and the differences in our journeys. We shine light on some of the judgements each group faces with the hopes of educating and providing understanding. We also look at the good and highlight the perks of being without kids. You have a choice. You are worthy. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message. ‘Kidless and Lovin’ It!’ by Kaye D. Walters. Maki Moussavi is an amazing transformational coach and author. She can be found at https://www.makimoussavi.com. Follow her on IG @makimoussavi. Trigger warning suicide is discussed. If you need help, please contact the National Suicide Prevention line at 800-273-8255.

Next Episode

undefined - Navigating the Holidays Part 2 -Kidfree/less

Navigating the Holidays Part 2 -Kidfree/less

Let’s talk about holiday triggers for the adults without kids and what we are saying no to! We will share our new traditions and our top tips! We encourage you to take steps to ensure the holidays are still fun 🎄 Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

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