5; Cancel Culture, Community and Body Kindness
07/20/24 • 44 min
Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.
Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped her manage her mental health.
Want to become a member? Full Details here >>
Hosted on Acast. See acast.com/privacy for more information.
Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.
Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped her manage her mental health.
Want to become a member? Full Details here >>
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
4; NHS, Questioning Beliefs, Changing the Narrative
In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.
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Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.
Sign up / Register your interest here >>
Follow Doris on Instagram here >
Hosted on Acast. See acast.com/privacy for more information.
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6; It's definitely alL right, and it's OK, with Lauren Smith
In this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips for summer body confidence, like wearing comfortable clothes and being in photos. The conversation highlights embracing self-acceptance, avoiding comparisons on social media, and prioritizing mental and physical well-being. They also discuss the challenges of content creation and the need for self-care. The episode concludes with a reminder that self-acceptance brings joy and that life is too short for self-hatred.
Follow Lauren Smith on Instagram here >>
Follow Kim Stacey on Instagram here >>
Find out more about Body Image Fitness here >>
Hosted on Acast. See acast.com/privacy for more information.
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