Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck
Explicit content warning
09/19/24 • 41 min
Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd
In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility.
Inside this episode:
- The stigma surrounding mental health in the perinatal period, including for those going through fertility treatments, going through secondary infertility and more
- How each pregnancy and postpartum can pose different challenges
- How lifestyle factors, such as movement, mindfulness, and nutrition, support mental health
- The importance of destigmatizing medication use during pregnancy and postpartum when needed
- How sleep deprivation affects mental health and how you can protect maternal sleep
- Balancing the needs of your baby and yourself
- How to tailor your social media feed to promote positive mental health.
- Some of the best ways to support new parents in their postpartum period
- The need for accessible and comprehensive care that includes therapy, medication management, & whole-body support.
- And so much more!
Mentioned in this episode:
- Dr. Sarah Oreck’s Instagram: https://www.instagram.com/sarahoreckmd
- Mavida Health website: https://www.mavidahealth.com/
- Mavida Health Instagram: https://www.instagram.com/mavidahealth/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd
In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility.
Inside this episode:
- The stigma surrounding mental health in the perinatal period, including for those going through fertility treatments, going through secondary infertility and more
- How each pregnancy and postpartum can pose different challenges
- How lifestyle factors, such as movement, mindfulness, and nutrition, support mental health
- The importance of destigmatizing medication use during pregnancy and postpartum when needed
- How sleep deprivation affects mental health and how you can protect maternal sleep
- Balancing the needs of your baby and yourself
- How to tailor your social media feed to promote positive mental health.
- Some of the best ways to support new parents in their postpartum period
- The need for accessible and comprehensive care that includes therapy, medication management, & whole-body support.
- And so much more!
Mentioned in this episode:
- Dr. Sarah Oreck’s Instagram: https://www.instagram.com/sarahoreckmd
- Mavida Health website: https://www.mavidahealth.com/
- Mavida Health Instagram: https://www.instagram.com/mavidahealth/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.
Inside this episode:
- Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
- The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep.
- How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall.
- The benefits of teaching mindfulness to children at a young age.
- All about their new app- GoldMinds!!
- And so much more!
Mentioned in this episode:
- Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217
- Cynthia’s Instagram: https://www.instagram.com/cynthiaarscott/?hl=en
- Goldminds website: https://www.goldmindsapp.com/
- Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en
- Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next Episode
Episode 58: Gentle Parenting like a Teacher with Arielle Fodor
Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled
In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation highlights the interconnectedness of parents and the need for support and understanding.
Inside this episode:
- Why so many teachers are leaving the profession
- How teaching creates burnout and feelings of unfulfillment
- What does “gentle parenting” mean, anyway?
- How to set boundaries with children while maintaining open communication and using natural consequences
- The importance of Representation and exposure to diverse experiences for children
- How to raise socially conscious children.
- The importance of prioritizing mental health and seeking support when needed as a parent
- How to find supportive parenting communities
- And so much more!
Mentioned in this episode:
- Arielle’s Instagram: @mrs.frazzled
- Arielle’s Tiktok: https://www.tiktok.com/@mrs.frazzled?lang=en
- Teacher Quit Talk Podcast: https://podcasts.apple.com/us/podcast/teacher-quit-talk/id1644396447
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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