4. Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience

02/22/24 • 20 min

Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming.

But let's clarify this. Around 70% of older women do get enough aerobic activity, but the uptake of strength training remains worryingly low. Why?

There are various reasons, from lack of awareness about its benefits to misconceptions about bulking up and fear of injury or societal expectations.

In this episode, I draw from psychology, my personal experience, and the inspiring stories of women just like you. To discuss the importance of making exercise a pleasure rather than a chore.

My life's work is about making exercise enjoyable for women over 55, inspiring them to be active regularly and sufficiently.

I'm not here to guilt or shame you into it. Instead, I want you to celebrate what your body can do and inspire you to prioritize your health and well-being.

Through the stories of inspiring women, we'll explore the transformative power of cardio and strength training, witnessing remarkable transformations from sedentary lifestyles to active ones.

What's a way that you could make exercise a pleasure rather than a chore. Share your thoughts, stories, and reflections in my Facebook page>> Fit and Fabulous Over 55.

Show notes: https://primeactive.com.au/episode4

But let's clarify this. Around 70% of older women do get enough aerobic activity, but the uptake of strength training remains worryingly low. Why?

There are various reasons, from lack of awareness about its benefits to misconceptions about bulking up and fear of injury or societal expectations.

In this episode, I draw from psychology, my personal experience, and the inspiring stories of women just like you. To discuss the importance of making exercise a pleasure rather than a chore.

My life's work is about making exercise enjoyable for women over 55, inspiring them to be active regularly and sufficiently.

I'm not here to guilt or shame you into it. Instead, I want you to celebrate what your body can do and inspire you to prioritize your health and well-being.

Through the stories of inspiring women, we'll explore the transformative power of cardio and strength training, witnessing remarkable transformations from sedentary lifestyles to active ones.

What's a way that you could make exercise a pleasure rather than a chore. Share your thoughts, stories, and reflections in my Facebook page>> Fit and Fabulous Over 55.

Show notes: https://primeactive.com.au/episode4

Previous Episode

3. Aging with Confidence: A Holistic Approach to Controlling How You Age.

Ready to take control of your health with positivity and vitality?

In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips.

We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life.

Discover how mindfulness during exercise boosts well-being and learn the role of self-compassion in enhancing motivation and life satisfaction.

What’s the number one thing you worry about as you age? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!

Show notes: https://primeactive.com.au/episode3/

Next Episode

5. Unlocking the Power of Mindfulness: Transform Your Well-being with No Nonsense Mindfulness

Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being.
I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindfulness, and it’s changed how she lives her life.
In this episode, we will explore how Mindfulness isn't just about meditation; it's a powerful tool for managing stress, enhancing experiences, and improving overall quality of life.
By practising mindful focus during exercise, you can amplify physical gains, improve technique, and prevent injuries.
Mindfulness also promotes brain health, enhancing cognitive functions and reshaping our relationship with thoughts and emotions.
Contrary to popular belief, modern mindfulness isn't about emptying the mind but rather, observing the present moment without judgment.
We also practice mindfulness together with some simple exercises to connect with our bodies and sensations.
Join me and Marion on a journey of mindfulness and well-being, and feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55
Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/