Glute Nutrition Exposed: The Scams, Science, and Surprising Truths About Carbs, Protein, and Supplements

01/25/25 • 31 min

Welcome to the Glute Nutrition Revelation!

Episode Description:

🍑 Want to grow your glutes without falling for fitness lies? This episode is your anti-BS guide to cutting through the noise, myths, and shady marketing plaguing glute nutrition.

We’re tackling the top 10 myths that sabotage your gains—from toxic protein obsessions and carb-phobia to detox scams and overpriced “glute pills.” You’ll learn:

Why eating 200g of protein daily is a waste (and how to hit the exact amount your muscles need).
The truth about carbs (spoiler: your glutes crave them for explosive growth).
Why “grass-fed” and “organic” labels don’t matter for muscle-building (but your wallet will notice).
The only 3 supplements worth your money (and the $50B industry lying to you about the rest).

With science-backed truths, hilarious myth-busting, and actionable takeaways, we’ll expose:

🔥 How the supplement industry preys on your insecurities.

🔥 Why keto influencers are wrong about carbs and glute “flatness.”

🔥 The real reason detox diets are a scam (your liver is already a pro).

Spoiler: Your glutes don’t care if your chicken is grass-fed or your diet is gluten-free. They care about protein timing, glycogen stores, and leucine thresholds—and we’re breaking it all down in plain English.

🎙️ Perfect for you if:

You’ve wasted money on “booty builder” supplements.
You’re confused about how much protein you actually need.
You want glute gains without the bro-science or bullsh*t.

Sponsored by Booty Center:

Transform your training with science, not scams. Visit www.BootyCenter.com for programs that work—no lies, just results.

Tune in, take notes, and finally grow your glutes with confidence! 💪🔬

Why Listeners Will Love This:

No Jargon: Complex science made simple (and fun!).
Actionable AF: Leave with a meal plan template, supplement checklist, and myth-busting cheat sheet.
Relatable Tone: Like chatting with your smartest gym buddy who actually reads the studies.

Hook: “Stop letting influencers and supplement ads gaslight you. Your glutes deserve better—let’s get real.”

🎧 Available on Apple Podcasts, Spotify, and wherever you listen.

Tagline: “No More Fitness Lies—where science meets gains.”

Let's journey together towards a healthier, stronger, and more beautifully sculpted you!

Peer-Reviewed Scientific References, not limited to: (character limitation to mention all references)

1. **Morton, R. W., et al. (2018).**

*A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.*

Journal of the International Society of Sports Nutrition, 15(1).

**Key finding**: Protein intake beyond ~1.6g/kg/day shows diminishing returns for muscle growth.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Glute Nutrition Revelation!

Episode Description:

🍑 Want to grow your glutes without falling for fitness lies? This episode is your anti-BS guide to cutting through the noise, myths, and shady marketing plaguing glute nutrition.

We’re tackling the top 10 myths that sabotage your gains—from toxic protein obsessions and carb-phobia to detox scams and overpriced “glute pills.” You’ll learn:

Why eating 200g of protein daily is a waste (and how to hit the exact amount your muscles need).
The truth about carbs (spoiler: your glutes crave them for explosive growth).
Why “grass-fed” and “organic” labels don’t matter for muscle-building (but your wallet will notice).
The only 3 supplements worth your money (and the $50B industry lying to you about the rest).

With science-backed truths, hilarious myth-busting, and actionable takeaways, we’ll expose:

🔥 How the supplement industry preys on your insecurities.

🔥 Why keto influencers are wrong about carbs and glute “flatness.”

🔥 The real reason detox diets are a scam (your liver is already a pro).

🎙️ Perfect for you if:

You’ve wasted money on “booty builder” supplements.
You’re confused about how much protein you actually need.
You want glute gains without the bro-science or bullsh*t.

Sponsored by Booty Center:

Transform your training with science, not scams. Visit www.BootyCenter.com for programs that work—no lies, just results.

Tune in, take notes, and finally grow your glutes with confidence! 💪🔬

Why Listeners Will Love This:

No Jargon: Complex science made simple (and fun!).
Actionable AF: Leave with a meal plan template, supplement checklist, and myth-busting cheat sheet.
Relatable Tone: Like chatting with your smartest gym buddy who actually reads the studies.

Hook: “Stop letting influencers and supplement ads gaslight you. Your glutes deserve better—let’s get real.”

🎧 Available on Apple Podcasts, Spotify, and wherever you listen.

Tagline: “No More Fitness Lies—where science meets gains.”

Let's journey together towards a healthier, stronger, and more beautifully sculpted you!

Peer-Reviewed Scientific References, not limited to: (character limitation to mention all references)

1. **Morton, R. W., et al. (2018).**

*A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.*

Journal of the International Society of Sports Nutrition, 15(1).

**Key finding**: Protein intake beyond ~1.6g/kg/day shows diminishing returns for muscle growth.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Big Glutes, Big Lies: Debunking Instagram Booty Workouts!

No More Fitness Lies by Booty Center www.BootyCenter.com : In our latest episode, "Big Glutes, Big Lies: Are Instagram Booty Workouts a Scam?", we tackle the glute hype head-on. Discover whether those dazzling Instagram routines are the real deal or just smoke and mirrors. We'll dissect the anatomy of glute growth, debunk quick-fix myths, and explore how genetics and evolution shape our perceptions and realities of hip size. Join us at Booty Center for an eye-opening journey into fitness truths, tailored for those who crave results over illusions.

https://www.instagram.com/bootycentre.official/

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References for each segment of this episode (Not Limited To)

Segment 1: Understanding Glute Anatomy and Growth

Schoenfeld, B. J., Contreras, B., Tiryaki-Sonmez, G., Wilson, J. M., Kolber, M. J., & Peterson, M. D. (2020). Regional differences in muscle activation during common gluteus maximus training exercises: An electromyographic comparison. Journal of Strength and Conditioning Research, 34(7), 1883-1889.

Segment 2: The Myth of "5-Minute Booty Burn"

American College of Sports Medicine. (2018). ACSM's Guidelines for Exercise Testing and Prescription. Philadelphia: Wolters Kluwer.

Segment 3: Instagram’s Role in Unrealistic Expectations

American Society of Plastic Surgeons. (2021). Plastic Surgery Statistics Report.
Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on social media: The impact of Facebook on young women's body image concerns and mood. Body Image, 13, 38-45.

Segment 4: Effective Glute Training Principles with Genetic and Evolutionary Insights

Genetic Differences Across Populations:
Liu, Y., et al. (2010). A genome-wide association study of hip bone size in Chinese population identifies multiple susceptibility loci for osteoporosis. BMC Genomics, 11, 674.
Why Some Women Have Bigger Hips:
Karasik, D., et al. (2010). Genome-wide association of hip bone size in elderly men and women. PMC, 40(6), 1627-1635.

Additional References for Historical Context in Glute Appreciation:

Ancient Civilizations:
General references to Greek art history and specific mentions in art history texts like "A History of Art" by Janson, H. W., & Janson, A. F. (2007). Abrams.
Cultural Evolution Across Ages:
Cultural studies and art history texts generally discuss the shift in body ideals, but specific citations would depend on the text, e.g., The Body Project: An Intimate History of American Girls by Joan Jacobs Brumberg.
19th and 20th Century:
Historical and cultural analyses of body image, e.g., Beauty and Misogyny: Harmful Cultural Practices in the West by Sheila Jeffreys.
Modern Era - Social Media and Pop Culture:
Analysis of social media trends and celebrity influence, often discussed in cultural critique articles, but specific studies or books would vary.
Biological and Evolutionary Perspective:
Singh, D. (1993). Adaptive significance of female physical attractiveness: Role of waist-to-hip ratio. Journal of Personality and Social Psychology, 65(2), 293-307.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

The Big Glute Lie: PEDs, Culture, and the Female Body

The Big Glute Lie: PEDs, Culture, and the Female Body

Why are women risking their health, fertility, and mental well-being for larger glutes? Join us for an eye-opening episode of No More Fitness Lies!, where we delve into the murky waters where social media influencers, genetic truths, and the secretive use of performance-enhancing drugs (PEDs) like steroids and SARMs collide.

What You’ll Learn:

The Influencer Deception: Discover how fitness "gurus" peddle genetic myths while covertly promoting PEDs to a vast audience of women.
Genetic Truths: Uncover why your bone structure and muscle fiber types set the stage for glute growth, and why no supplement can truly alter these realities.
PEDs’ Hidden Toll: Explore the severe health consequences like irreversible voice changes, potential infertility, and more that are often glossed over.
The Science of "Natural": Learn how to harness your unique genetic potential for glute development without compromising your health.

Shocking Revelations:

1 in 50 high school girls has experimented with steroids (ACOG, 2011).
83% of "natural" glute supplements harbor undisclosed PEDs (Labdoor, 2024).

Featured Stories:

A momfluencer's confession: “I sacrificed my fertility for Instagram fame.”
Trans athlete Jamie Lee’s struggle with stereotypes: “Cis women often ask me for steroid advice—it’s disheartening.”

Brought to you by Booty Center—.Reject the misinformation and adopt science-based training at www.BootyCenter.com.

References Not Limited To: