Big Glutes, Big Lies: Debunking Instagram Booty Workouts!

01/18/25 • 27 min

No More Fitness Lies by Booty Center www.BootyCenter.com : In our latest episode, "Big Glutes, Big Lies: Are Instagram Booty Workouts a Scam?", we tackle the glute hype head-on. Discover whether those dazzling Instagram routines are the real deal or just smoke and mirrors. We'll dissect the anatomy of glute growth, debunk quick-fix myths, and explore how genetics and evolution shape our perceptions and realities of hip size. Join us at Booty Center for an eye-opening journey into fitness truths, tailored for those who crave results over illusions.

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References for each segment of this episode (Not Limited To)

Segment 1: Understanding Glute Anatomy and Growth

Schoenfeld, B. J., Contreras, B., Tiryaki-Sonmez, G., Wilson, J. M., Kolber, M. J., & Peterson, M. D. (2020). Regional differences in muscle activation during common gluteus maximus training exercises: An electromyographic comparison. Journal of Strength and Conditioning Research, 34(7), 1883-1889.

Segment 2: The Myth of "5-Minute Booty Burn"

American College of Sports Medicine. (2018). ACSM's Guidelines for Exercise Testing and Prescription. Philadelphia: Wolters Kluwer.

Segment 3: Instagram’s Role in Unrealistic Expectations

American Society of Plastic Surgeons. (2021). Plastic Surgery Statistics Report.
Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on social media: The impact of Facebook on young women's body image concerns and mood. Body Image, 13, 38-45.

Segment 4: Effective Glute Training Principles with Genetic and Evolutionary Insights

Genetic Differences Across Populations:
Liu, Y., et al. (2010). A genome-wide association study of hip bone size in Chinese population identifies multiple susceptibility loci for osteoporosis. BMC Genomics, 11, 674.
Why Some Women Have Bigger Hips:
Karasik, D., et al. (2010). Genome-wide association of hip bone size in elderly men and women. PMC, 40(6), 1627-1635.

Additional References for Historical Context in Glute Appreciation:

Ancient Civilizations:
General references to Greek art history and specific mentions in art history texts like "A History of Art" by Janson, H. W., & Janson, A. F. (2007). Abrams.
Cultural Evolution Across Ages:
Cultural studies and art history texts generally discuss the shift in body ideals, but specific citations would depend on the text, e.g., The Body Project: An Intimate History of American Girls by Joan Jacobs Brumberg.
19th and 20th Century:
Historical and cultural analyses of body image, e.g., Beauty and Misogyny: Harmful Cultural Practices in the West by Sheila Jeffreys.
Modern Era - Social Media and Pop Culture:
Analysis of social media trends and celebrity influence, often discussed in cultural critique articles, but specific studies or books would vary.
Biological and Evolutionary Perspective:
Singh, D. (1993). Adaptive significance of female physical attractiveness: Role of waist-to-hip ratio. Journal of Personality and Social Psychology, 65(2), 293-307.

Hosted on Acast. See acast.com/privacy for more information.

https://www.instagram.com/bootycentre.official/

follow us on Instagram for more updates!

References for each segment of this episode (Not Limited To)

Segment 1: Understanding Glute Anatomy and Growth

Schoenfeld, B. J., Contreras, B., Tiryaki-Sonmez, G., Wilson, J. M., Kolber, M. J., & Peterson, M. D. (2020). Regional differences in muscle activation during common gluteus maximus training exercises: An electromyographic comparison. Journal of Strength and Conditioning Research, 34(7), 1883-1889.

Segment 2: The Myth of "5-Minute Booty Burn"

American College of Sports Medicine. (2018). ACSM's Guidelines for Exercise Testing and Prescription. Philadelphia: Wolters Kluwer.

Segment 3: Instagram’s Role in Unrealistic Expectations

American Society of Plastic Surgeons. (2021). Plastic Surgery Statistics Report.
Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on social media: The impact of Facebook on young women's body image concerns and mood. Body Image, 13, 38-45.

Segment 4: Effective Glute Training Principles with Genetic and Evolutionary Insights

Genetic Differences Across Populations:
Liu, Y., et al. (2010). A genome-wide association study of hip bone size in Chinese population identifies multiple susceptibility loci for osteoporosis. BMC Genomics, 11, 674.
Why Some Women Have Bigger Hips:
Karasik, D., et al. (2010). Genome-wide association of hip bone size in elderly men and women. PMC, 40(6), 1627-1635.

Additional References for Historical Context in Glute Appreciation:

Ancient Civilizations:
General references to Greek art history and specific mentions in art history texts like "A History of Art" by Janson, H. W., & Janson, A. F. (2007). Abrams.
Cultural Evolution Across Ages:
Cultural studies and art history texts generally discuss the shift in body ideals, but specific citations would depend on the text, e.g., The Body Project: An Intimate History of American Girls by Joan Jacobs Brumberg.
19th and 20th Century:
Historical and cultural analyses of body image, e.g., Beauty and Misogyny: Harmful Cultural Practices in the West by Sheila Jeffreys.
Modern Era - Social Media and Pop Culture:
Analysis of social media trends and celebrity influence, often discussed in cultural critique articles, but specific studies or books would vary.
Biological and Evolutionary Perspective:
Singh, D. (1993). Adaptive significance of female physical attractiveness: Role of waist-to-hip ratio. Journal of Personality and Social Psychology, 65(2), 293-307.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Porn Hub Review 2024!

This podcast episode is intended for adult listeners aged 18 and over.

[This is based on the general understanding that Pornhub is an adult content platform, although not explicitly stated in the source].

Why This Belongs on "No More Fitness Lies!"

"This week on 'No More Fitness Lies!', we delve into the surprising connections between online porn trends and your overall wellbeing. Brought to you by Booty Center Online Academy www.BootyCenter.com , your go-to for all things fitness, health, and a more positive body image, we examine the Pornhub 2024 Year in Review data, revealing fascinating shifts in user behavior that reflect broader cultural changes.

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Here’s why the Pornhub 2024 data is a perfect fit:

Challenging Traditional Notions of Fitness: The podcast challenges misleading fitness trends and unrealistic standards. The Pornhub data, specifically trends like "Demure Desires" and the rise of amateur porn, reflect a shift towards authenticity and body positivity, mirroring the podcast's core message. This data suggests people are increasingly interested in "real" bodies and experiences, which is contrary to the often hyper-idealized images in fitness culture.
Cultural Impact on Wellbeing: The podcast explores how cultural trends, and social pressures impact our health and wellbeing. The Pornhub data highlights how mainstream media, events like the Olympics, and viral phenomena influence online behavior and, by extension, our mental states and desires. Discussing this connection allows listeners to understand how external factors shape their perceptions of self and sexuality and ultimately their approach to health and fitness.
Mindfulness and Body Image: The "Demure Desires" trend is connected to a desire for more mindful, authentic experiences, which can extend to a more balanced approach to fitness and body image. The podcast can unpack how this shift, seen in porn consumption, can be used to promote a healthier mindset about fitness goals and practices - a key component of overall wellbeing.
Unrealistic Body Standards: The podcast strives to debunk unrealistic fitness standards. The data about the rise in amateur content suggests a growing need for more realistic representations of the human body. By discussing this, the podcast can further its mission of promoting healthy body image. This can be a direct way to encourage listeners to focus on body function and health over unrealistic ideals.
Stress Relief and Relaxation: The data from the sources suggests that some users look for more relaxing content, such as massage, suggesting a link between those types of videos and stress-relief. The podcast can link this to other stress-reducing behaviors such as physical activity.
and more!!!

References not limited to:

The references will primarily be drawn from the provided sources, but can be formatted as appropriate for a podcast setting:

Pornhub. (2024). 2024 Year in Review

By discussing these findings, "No More Fitness Lies!" can bridge the gap between seemingly disparate topics, offering listeners a fresh perspective on their bodies, desires, and the cultural landscape that shapes them.

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Next Episode

Glute Nutrition Exposed: The Scams, Science, and Surprising Truths About Carbs, Protein, and Supplements

Welcome to the Glute Nutrition Revelation!

Episode Description:

🍑 Want to grow your glutes without falling for fitness lies? This episode is your anti-BS guide to cutting through the noise, myths, and shady marketing plaguing glute nutrition.

We’re tackling the top 10 myths that sabotage your gains—from toxic protein obsessions and carb-phobia to detox scams and overpriced “glute pills.” You’ll learn:

Why eating 200g of protein daily is a waste (and how to hit the exact amount your muscles need).
The truth about carbs (spoiler: your glutes crave them for explosive growth).
Why “grass-fed” and “organic” labels don’t matter for muscle-building (but your wallet will notice).
The only 3 supplements worth your money (and the $50B industry lying to you about the rest).

With science-backed truths, hilarious myth-busting, and actionable takeaways, we’ll expose:

🔥 How the supplement industry preys on your insecurities.

🔥 Why keto influencers are wrong about carbs and glute “flatness.”

🔥 The real reason detox diets are a scam (your liver is already a pro).

Spoiler: Your glutes don’t care if your chicken is grass-fed or your diet is gluten-free. They care about protein timing, glycogen stores, and leucine thresholds—and we’re breaking it all down in plain English.

🎙️ Perfect for you if:

You’ve wasted money on “booty builder” supplements.
You’re confused about how much protein you actually need.
You want glute gains without the bro-science or bullsh*t.

Sponsored by Booty Center:

Transform your training with science, not scams. Visit www.BootyCenter.com for programs that work—no lies, just results.

Tune in, take notes, and finally grow your glutes with confidence! 💪🔬

Why Listeners Will Love This:

No Jargon: Complex science made simple (and fun!).
Actionable AF: Leave with a meal plan template, supplement checklist, and myth-busting cheat sheet.
Relatable Tone: Like chatting with your smartest gym buddy who actually reads the studies.

Hook: “Stop letting influencers and supplement ads gaslight you. Your glutes deserve better—let’s get real.”

🎧 Available on Apple Podcasts, Spotify, and wherever you listen.

Tagline: “No More Fitness Lies—where science meets gains.”

Let's journey together towards a healthier, stronger, and more beautifully sculpted you!

Peer-Reviewed Scientific References, not limited to: (character limitation to mention all references)

1. **Morton, R. W., et al. (2018).**

*A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.*

Journal of the International Society of Sports Nutrition, 15(1).

**Key finding**: Protein intake beyond ~1.6g/kg/day shows diminishing returns for muscle growth.

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