24. ALL-NEW “You Asked For It!” Audio Advice Column
Explicit content warning
07/06/21 • 42 min
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
Today’s topics:
- How do you handle giving partial or circumstantial f*cks?
- How to stop giving a f*ck about being unfollowed on social media...
- Plus: how to be more confident about putting yourself out there on social media!
- Dealing with the self-doubt that arises when you start standing up for yourself
- Making tough decisions, when it means letting someone else down
- How to stop giving a f*ck about what the men at work think of you
- NFG Tip of the Week: Failure is an option, actually.
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
Today’s topics:
- How do you handle giving partial or circumstantial f*cks?
- How to stop giving a f*ck about being unfollowed on social media...
- Plus: how to be more confident about putting yourself out there on social media!
- Dealing with the self-doubt that arises when you start standing up for yourself
- Making tough decisions, when it means letting someone else down
- How to stop giving a f*ck about what the men at work think of you
- NFG Tip of the Week: Failure is an option, actually.
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous Episode
23. F*ck Anxiety! (Part II)
So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, also known as “naming your tarantulas.” (And in case that sounds frightening, don’t worry, there’s also a segment about puppies.) Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
Today’s topics:
- Naming your tarantulas: an exercise
- The Fourth Freakout Fund (Goodwill)
- Constant Crisis Mode
- Anxiety and personal responsibility – a hot take
- Crating your emotional puppies
- The evolution of a freakout (and how to avoid it)
- NFG Tip of the Week: Just f*cking breathe.
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Next Episode
25. Just F*cking Deal With It! (Tips on Problem-Solving)
Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
Today’s topics:
- Yup, it’s a total sh*tstorm
- Dealing with it: the spectrum
- The Full Fix, Salvage Job, and Basic Survival
- The 3 Principles of Dealing With It
- Take stock
- Identify your RIO (Realistic Ideal Outcome)
- Triage
- Examples of the 3 Principles in action
- NFG Tip of the Week: Get Bent! (You gotta be flexible)
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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