No F*cks Given Podcast

This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’re going to reconnect with some folks and get much-needed space from others. And all of it comes down to balancing your F*ck Budget! To help you do it, Sarah Knight presents a 3-tiered system for thinking about your relationships the same way you think about other important things in your life, assigning them value, and setting goals for them. She offers tips for maintaining, improving, or even dissolving them if need be. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• The toll the pandemic has taken on relationships
• Too much distance? Or not nearly enough?!
• 3 ways to consider your relationships: maintain, improve, dissolve
• Tips for maintaining, including “Hi maintenance is low maintenance”
• Single-tasking show you care!
• Falling out of touch and how to fix it – or deciding you don’t want to
• Tips for improving, including the Relationship Relay
• Using GYST Theory to iron out relationship kinks
• Dissolving a relationship that no longer serves you
• NFG Tip of the Week: “Mutual Veto Power”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes deeper into the importance of focus—for all of us, but with special attention to “late people.” Maybe it’s you, maybe it’s a loved one, but you know the type: someone who thinks they can’t be on time because it’s just not in their nature. Bullsh*t! Being late is not something you have to live with. (Or make other people live with...) You can stop making excuses and start being on time to meetings, dates, dinners, and appointments with one easy, effective strategy that Sarah serves up in this week’s episode.

Today’s topics:

•Why “late people” are full of sh*t

•The myth of multi-tasking

•Reminder on GYST Theory: FOCUS

•The secret to never being late again

•Weekly NFG tip: “Distance yourself from distraction!”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.

Today’s topics:

• A personal story about mental health and the evolution of the NFG podcast
• Behind-the-scenes on Sarah’s 3 favorite episodes
• Answers for a listener question about dating while disabled
• NFG Tip of the Week: “No” your worth!

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• How do you handle giving partial or circumstantial f*cks?
• How to stop giving a f*ck about being unfollowed on social media...
• Plus: how to be more confident about putting yourself out there on social media!
• Dealing with the self-doubt that arises when you start standing up for yourself
• Making tough decisions, when it means letting someone else down
• How to stop giving a f*ck about what the men at work think of you
• NFG Tip of the Week: Failure is an option, actually.

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• Yup, it’s a total sh*tstorm
• Dealing with it: the spectrum
• The Full Fix, Salvage Job, and Basic Survival
• The 3 Principles of Dealing With It
• Take stock
• Identify your RIO (Realistic Ideal Outcome)
• Triage
• Examples of the 3 Principles in action
• NFG Tip of the Week: Get Bent! (You gotta be flexible)

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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