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No F*cks Given Podcast

No F*cks Given Podcast

Sarah Knight and Cadence13

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.
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Top 10 No F*cks Given Podcast Episodes

Goodpods has curated a list of the 10 best No F*cks Given Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to No F*cks Given Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite No F*cks Given Podcast episode by adding your comments to the episode page.

Sarah Knight’s audio advice column, “You Asked For It!” will be featured once a month on the No F*cks Given podcast. In it, she takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk.

Today’s topics:

• Why you don’t have to “hit a wall” to make changes in your life

• Wanting to be in a relationship as opposed to thinking you should be in one

• How to deal with a partner who gives fewer/different f*cks than you do

• Ending or pausing a toxic friendship

•Where to begin when everything seems just too overwhelming

•Weekly NFG tip: “Small, manageable chunks”

•Teaser for next week’s show, all about getting your sh*t together!

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostwriting a new murder mystery novel for an eccentric billionaire. Kate Michaels has been living a solitary life after a traumatic experience, but after pressure from her rational agent and candid best friend, she begrudgingly concedes that she needs the work. As she collaborates with the enigmatic James Webber on the project, she finds herself growing dependent on him and starts to suspect that something is wrong...deeply wrong. Will Kate be able to trust herself with James’ story, or even her own voice? Get ready to pop some popcorn, and get lost in your imagination in this invigorating new podcast movie experience, Ghostwriter, from C13Features, available now.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 15. F*ck Being Perfect: You Do You!
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05/04/21 • 44 min

This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effectively. Sarah shares her personal story of being a “recovering perfectionist” and talks about why the well-intentioned mantra “Do your best” can be damaging. Plus she teaches you how to embrace being “difficult” and how to shift your mindset to turn your flaws (or what other people seem to think are your flaws...) into strengths with a trick she calls “mental redecorating.” And as always, stay tuned to the end for the NFG tip of the week! The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • Perfectionism and how to combat it
  • 4 tips for cutting yourself some slack
  • Why it’s okay to be “difficult”... and how to do it right
  • 5 tips for getting what you want
  • And 5 more for NOT getting stuck with what you DON’T want!
  • “Mental redecorating” – how it works and why it helps
  • NFG tip of the week: “Learn your ABCs” (Acceptance breeds confidence)

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 27. Happy No Year!

27. Happy No Year!

No F*cks Given Podcast

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01/21/22 • 4 min

Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out https://courses.sarahknight.com for more!

Visit SarahKnight.com for more information and to sign up for the NFG Newsletter. Follow Sarah on Instagram and Facebook @sarahknightauthor and Twitter @mcsnugz. No F*cks Given is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 23. F*ck Anxiety! (Part II)

23. F*ck Anxiety! (Part II)

No F*cks Given Podcast

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06/29/21 • 39 min

So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, also known as “naming your tarantulas.” (And in case that sounds frightening, don’t worry, there’s also a segment about puppies.) Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • Naming your tarantulas: an exercise
  • The Fourth Freakout Fund (Goodwill)
  • Constant Crisis Mode
  • Anxiety and personal responsibility – a hot take
  • Crating your emotional puppies
  • The evolution of a freakout (and how to avoid it)
  • NFG Tip of the Week: Just f*cking breathe.

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’re going to reconnect with some folks and get much-needed space from others. And all of it comes down to balancing your F*ck Budget! To help you do it, Sarah Knight presents a 3-tiered system for thinking about your relationships the same way you think about other important things in your life, assigning them value, and setting goals for them. She offers tips for maintaining, improving, or even dissolving them if need be. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • The toll the pandemic has taken on relationships
  • Too much distance? Or not nearly enough?!
  • 3 ways to consider your relationships: maintain, improve, dissolve
  • Tips for maintaining, including “Hi maintenance is low maintenance”
  • Single-tasking show you care!
  • Falling out of touch and how to fix it – or deciding you don’t want to
  • Tips for improving, including the Relationship Relay
  • Using GYST Theory to iron out relationship kinks
  • Dissolving a relationship that no longer serves you
  • NFG Tip of the Week: “Mutual Veto Power”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 7. Being Late is Bullsh*t – Tips for Time Management
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03/09/21 • 34 min

Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes deeper into the importance of focus—for all of us, but with special attention to “late people.” Maybe it’s you, maybe it’s a loved one, but you know the type: someone who thinks they can’t be on time because it’s just not in their nature. Bullsh*t! Being late is not something you have to live with. (Or make other people live with...) You can stop making excuses and start being on time to meetings, dates, dinners, and appointments with one easy, effective strategy that Sarah serves up in this week’s episode.

Today’s topics:

•Why “late people” are full of sh*t

•The myth of multi-tasking

•Reminder on GYST Theory: FOCUS

•The secret to never being late again

•Weekly NFG tip: “Distance yourself from distraction!”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 26. Season One F*cking Finale!

26. Season One F*cking Finale!

No F*cks Given Podcast

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07/20/21 • 39 min

To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.

Today’s topics:

  • A personal story about mental health and the evolution of the NFG podcast
  • Behind-the-scenes on Sarah’s 3 favorite episodes
  • Answers for a listener question about dating while disabled
  • NFG Tip of the Week: “No” your worth!

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 24. ALL-NEW “You Asked For It!” Audio Advice Column
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07/06/21 • 42 min

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • How do you handle giving partial or circumstantial f*cks?
  • How to stop giving a f*ck about being unfollowed on social media...
  • Plus: how to be more confident about putting yourself out there on social media!
  • Dealing with the self-doubt that arises when you start standing up for yourself
  • Making tough decisions, when it means letting someone else down
  • How to stop giving a f*ck about what the men at work think of you
  • NFG Tip of the Week: Failure is an option, actually.

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No F*cks Given Podcast - 25. Just F*cking Deal With It! (Tips on Problem-Solving)
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07/13/21 • 37 min

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • Yup, it’s a total sh*tstorm
  • Dealing with it: the spectrum
  • The Full Fix, Salvage Job, and Basic Survival
  • The 3 Principles of Dealing With It
  • Take stock
  • Identify your RIO (Realistic Ideal Outcome)
  • Triage
  • Examples of the 3 Principles in action
  • NFG Tip of the Week: Get Bent! (You gotta be flexible)

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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FAQ

How many episodes does No F*cks Given Podcast have?

No F*cks Given Podcast currently has 30 episodes available.

What topics does No F*cks Given Podcast cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on No F*cks Given Podcast?

The episode title 'C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott' is the most popular.

What is the average episode length on No F*cks Given Podcast?

The average episode length on No F*cks Given Podcast is 36 minutes.

How often are episodes of No F*cks Given Podcast released?

Episodes of No F*cks Given Podcast are typically released every 7 days.

When was the first episode of No F*cks Given Podcast?

The first episode of No F*cks Given Podcast was released on Dec 22, 2020.

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