Talking Black Trans Folx' Food Justice with Ianne Fields Stewart, Founder of The Okra Project

12/02/20 • 71 min

No BS Nutrition is back for a third season! We love you and appreciate you being here! We are lucky to start off with an interview with the magnetic Ianne Fields Stewart, Founder of The Okra Project. The Okra Project is "a collective that seeks to address the global crisis faced by Black Trans people by bringing home cooked, healthy, and culturally specific meals and resources to Black Trans People wherever we can reach them."
Check out and donate to The Okra Project HERE.
BS of the Week: It's Tik Tok duet time, and Hannah is calling out BS nutrition claims including that dairy is inflammatory.
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Links:

Follow Ianne Fields Stewart!!!
The Dairy Dietitian on Instagram
Dairy products and inflammation: A review of the clinical evidence (Crit Rev Food Sci Nutr. 2017 Aug 13;57(12):2497-2525).

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Follow Ianne Fields Stewart!!!
The Dairy Dietitian on Instagram
Dairy products and inflammation: A review of the clinical evidence (Crit Rev Food Sci Nutr. 2017 Aug 13;57(12):2497-2525).

See acast.com/privacy for privacy and opt-out information.

Previous Episode

New Obesity Guidelines + Q&A

In this episode Tareq and Hannah discuss the new edition of the Canadian Adult Obesity Clinical Practice Guidelines. They review some favourable changes to the guidelines - including a chapter about weight bias and a new way that the authors are defining obesity. Then, it's time for a Q&A! You asked, and we answered your questions!
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Links:

Obesity not defined by one's weight or size, new guidelines say - The Globe and Mail
Canadian Adult Obesity Clinical Practice Guidelines
Educator resources (for students): https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html#wb-auto-5
The Science of Obesity: http://obesitycanada.ca/wp-content/uploads/2020/08/3-The-Science-of-Obesity-v5-with-links-FINAL-1.pdf

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Next Episode

75 Hard: Not a Weight Loss Program...Or Is It?

Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?
BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!
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